- Joined
- Apr 4, 2010
- Messages
- 314
Meal #1
50grams oats + 300grams eggwhites + 2 whole eggs
Multivitamin
Complex b
Meal #2
50grams cooked rice + salad and olive oil with 200grams uncooked chicken breast
Meal #3
100 grams cooked rice + 200 grams uncooked chicken breast
Meal #4
50 grams cooked rice + 200 grams uncooked chicken breast + green salad with olive oil + vinegar
Meal #5 (Pre-Training)
75 grams oats + 50 grams whey
Pos Training
30grams Maltodextrin + 25 grams Whey
Meal #6
100 grams cooked rice + green salad + 2 cans of tuna or 200 grams chciken breast
Before bed
Peanuts + 25 gr whey
What do you think of this diet for lean bulk/maintain mass for cruising?
I am always open to sugestions.
Thank you
I am 5,7 187 lbs
50grams oats + 300grams eggwhites + 2 whole eggs
Multivitamin
Complex b
Meal #2
50grams cooked rice + salad and olive oil with 200grams uncooked chicken breast
Meal #3
100 grams cooked rice + 200 grams uncooked chicken breast
Meal #4
50 grams cooked rice + 200 grams uncooked chicken breast + green salad with olive oil + vinegar
Meal #5 (Pre-Training)
75 grams oats + 50 grams whey
Pos Training
30grams Maltodextrin + 25 grams Whey
Meal #6
100 grams cooked rice + green salad + 2 cans of tuna or 200 grams chciken breast
Before bed
Peanuts + 25 gr whey
What do you think of this diet for lean bulk/maintain mass for cruising?
I am always open to sugestions.
Thank you
I am 5,7 187 lbs
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