Cirtulline Malate

[lanmbodi]

does anyone supplement this? I saw it was in xtend.....i was going to buy bulk bccas and just buy that seperate if its any good. ne input is appreciated

thanks

 

[penance]

I've used about 10g of L-Citrulline (2x5g) daily from bulk powder. Honestly I cant say it did anything.
Remember that most positive feedback on CM are from endurance athletes not bodybuilders, although a lot of the guys over at bb.com seem to love it for the pumps, it pretty much kicks arginines ass. Here is some testemonials from another site:

I am a conditioned athlete, and have been hitting the wall for some time now. This stuff just punched a progress-sized hole through it. I cannot recommend it highly enough. I have always been cynical about supplementing, but Amino acids are the way and the truth if you want the body beautiful, and this stuff is the jewel in the crown. Take with 5g of Taurine, give it a fortnight (maybe less if you're lucky) and unleash the animal in you. Top drawer amino acid.

Helped a bit, got a few more reps out, but im not totally convinced. I suggest Pulse over this. It is pretty sour/sharp, so i suggest mixing it with something other than lemon squash.

this supp is great improves vascularity and performance noticeably, especially in cardio. Also helps you get out those last few reps, I also noticed slightly faster recovery times taking this twice on work out and rest days. It even tastes nice.

BTW have you looked into beta-alanine?

 

[juced_porkchop]

I take it ED. i have it mixed in with my turine: 80% turine, 20%CM and take about 1-3g ed in my shakes along with ALCAR.