Clean bulking cycle - which would be best?

[TheWelshOne]

Hello guys

Just wondering what your opinions are on what to do next. I'm 24 and have been training for 5 years, 5'8, 202 pouds. This will be my fourth cycle. I'm planning on doing a clean bulk for 10 weeks, want to gain has much lean mass as possible with as little fat loss as possible, so I can start cutting in May. The diet I'm planning on using is 3200 total calories, 350g protein, 300g carbs, 60g fat. I do tend to gain muscle fat, but as well as fat. I also plan on doing 3 sessions of 20 minute low intensity cardio on my non lifting days. Trying my best to get at least 8 hours of sleep and drink over 10 pints of water daily.

I'm a bit torn on the gear situation. I have a ton of sust, and can easily get deca. I'm debating on doing 750mg sust a week, jabbing M/W/F, or doing 500mg sust and 400mg deca a week. Obviously providing diet and rest etc are top notch, what do you guys think would be the best option for me? I'll also be taking the usual multi vits, 3-4g of vitamin C to reduce water bloat and will be tanning regularly, as I find it helps clear away spots.

Thanks for taking the time to read, help would be much appreciated.

 

[Big Evil]

I would start with uping your protein to 400g and also raise the EFAs. And just be careful of your carb choices.

For the gear....500mg sust and 400mg deca is a nice cycle. Always keep your test higher then deca so you can please the ladies!
I would also add some d-bol for the first 4 weeks only maybe 30mg-40mg spread throughout the day to jump start things, but thats up to you.
Good luck!

 

[exorcist1]

I would start with uping your protein to 400g and also raise the EFAs. And just be careful of your carb choices.

For the gear....500mg sust and 400mg deca is a nice cycle. Always keep your test higher then deca so you can please the ladies!
I would also add some d-bol for the first 4 weeks only maybe 30mg-40mg spread throughout the day to jump start things, but thats up to you.
Good luck!

I agree...

 

[ironserenity]

I think it probably would have been wise to be on this board for a while longer before asking those kind of questions. Considering this is your first post, I'm just going to tell you that you're going to need more than 3200 calories most likely.

 

[Nat]

I agree with these guys.

Read Big A's article "Growth Principles for A Beginner"

You can grow on test only, but it is much more wise
to use both an androgenic and anabolic compound together.

And most important do your research on diet! Protein!

Read the article...