Front load once you start using it to get into system. Start out first 10 days at 60 mcg. Take two days off, than 80 mcg, another two days off, 80 mcg another two days, 80 mcg another two days off...than repeat this type of sequence but increase 20 mcg after taking 3 consecutive cycles of the same does until you work up to 200 mcg.
So it would look like this:
days 1-10 = 60 mcg
days 11 and 12 = off
days 13 and 14 = 80 mcg
days 15 and 16 = off
days 17 and 18 = 80 mcg
days 19 and 20 = off
days 21 and 22 = 80 mcg
days 23 and 24 = off
increase to 100 mcg on day 25 and 26, and continue following same dosing pattern, etc.
I would start it least 14 weeks out. Just my two cents worth.