- Joined
- Oct 4, 2007
- Messages
- 1,222
Lately I've been finding cross fit to be a challenge. I don't do kipping pullups tho that would be blow my shoulders.
In the summer I also like to ride a bike and I have three boys so I make sure we do those playground workouts (dips and shit).
I use to laugh at crossfit but after watching the games I have a lot more respect. They have some very challenging exercises