Cottage Cheese

[yardrock]

Never included it in my diet before. Am I reading the lable correctly? Publix ( a Florida chain) brand Fat Free 24 oz tub. Lable says there are 6 servings about 1/4 cup, each one containing 15 grams of protein , 5 grams of carbs and zero fat. That means this 24 oz tub has 90 grams of protein and 30 grams of carbs and zero fat. That seems awesome. I can eat the tube in 2 sittings getting 45 grams of protein in each. 90 grams is about 1/3 to 1/4 of my total protein intake. How come we dont here more BB using this in their diet? Anything I should know about CC before I induldge? Also for proper digestion do I have to chew or can I just swallow these curds?

 

[amenselah]

I love cottage cheese..I even mix it with my whey protein shake..

 

[Rizk]

How about cottage cheese for contest prep? I'm assuming no, since there is a lot of lactose and sodium.

 

[PHIL HERNON]

CC

GOOD PROTEIN SOURCE AND UNLESS YOU ARE 1 WEEK OUT FROM COMPETITION, EAT IT.

 

[yardrock]

Thanks guys. Good to here from you Phil!!!

 

[popiii111]

hell yeh !!!

cottage cheese mixed with freshly cooked egg whites and some ketchup all together 68 grams in one sitting lol... try it works

 

[Rizk]

Re: CC

GOOD PROTEIN SOURCE AND UNLESS YOU ARE 1 WEEK OUT FROM COMPETITION, EAT IT.

Thanks Phil, I was having it before I went to sleep with some whey. I just blend it up and it's like pudding! I'll definately keep it in there.

 

[stomper1]

I like to eat it at night with a shake or eggs. I don't know how I feel about mixing it all together though.

 

[PHIL HERNON]

It is really good

On the back of some womens thighs!

 

[mike man]

Re: It is really good

On the back of some womens thighs!

You sick, sick, puppy......

 

[predator]

i love cottage cheese.
tuna fish and cottage cheese is one of my favorite combos.
with a few pineapple pieces on the cottage cheese for taste.
pred.

 

[Mr Pickels]

Re: It is really good

On the back of some womens thighs!

my girl has that (put on weight recently) and NOT the good kinda..... ugh, gross is right

 

[JETHRO TULL]

I thought this thread was about that...cellulite!

I figured there was gonna be some nasty pics of some big old heavy lady! Imagine my dissapointment!!!

 

[Step]

Always chuck 200gms into my pre-bed shake.

 

[Geoffke]

I can't digest the shit, otherwise I would definitly eat it.