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Critique my routine

mad078

Member
Registered
Joined
Aug 2, 2006
Messages
74
hey, i've been working out for about a year and a half and have been trying to find what works. Here's my current routine, and i would appriciate some feedback on it.
Day 1 chest/tricep
Flat bench 12,10,8,6
Incline bench 4x8
Superset Flat fly and dumbell pullover 3x12
pushups 1 set to failure
parallel dips 3x8
Cardio 20 min

Day 2 Legs
Squats 15,12,10,8
Leg press 15,10,8,6
Stiff leg DL 15,12,10,8
Lying Leg curls 10x3
Leg extentions 10x3
calf raises 15x3

Day 3 Off/cardio 30 min

Day 4 Shoulders
shoulder press 15,12,10,8,6
Side raises 10x3
Seated rear laterals 12x3
upright rows 12,10,10
shrugs 12x3

Day 5 Back/bicep
Wide grip pullups 12x3
V bar pulldowns 15,12,10,8
Bent rows 15,12,10,8,6
Deadlift 15,12,10,8,6

Day 6 cardio 30 min

day 7 off
 
Last edited:
You are doing WAY TO MUCH. Follow " Growth Principals For Begginers"
 

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