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Critique my ultimate diet(4 meals/day)?

BigMatt

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Kilo Klub Member
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Jun 11, 2004
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1,427
Upon waking up with Bottle water
-1 Multi-vitamin
-5 fish oil capsule
-5000 IU Vitamin D3

breakfast:-1 cup eggwhite
-1 scoop whey isolate
-1 cup oatmeal
-1/2 cup bleuets


lunch:-10 oz extra lean ground beef
-1 cup brown rice
-1 cup brocolli


diner:-10 oz chicken breast
-1 cup brown rice
-1 cup brocolli
-1 oz Almonds


10:00:-1/2 cup eggwhites
-1 scoop whey isolate
-2 tablespoon of Natural Peanut butter
-5 capsule de fish oil

Drink bottle water between meals.
 

kingjmack

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Nov 26, 2009
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The foods look good and clean. How many calories are you shooting for each day?
 

old timer

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Apr 24, 2016
Messages
798
What are your goals? Fatloss?

What's your weight and what are the macros for this diet? My initial thoughts is that it looks low on protein to me.
 

emcewen

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Feb 27, 2017
Messages
123
up your protein powder servings by a scoop each.

Sent from my Pixel XL using Tapatalk
 

BigMatt

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Jun 11, 2004
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1,427
What are your goals? Fatloss?

What's your weight and what are the macros for this diet? My initial thoughts is that it looks low on protein to me.

This is exactly 195G of High Quality Complete Protein. Not counting the protein other than Animal and Whey Source. Could be more with this.

I weight 215 pounds 11.8% Bodyfat.
 

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