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Cutting on Doggcrap

Swolecows

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I am starting to use a modified Doggcrapp training method and am enjoying the workouts. My question is, what would be the effects when cutting for a contest. I am starting a 15 week prep Jan. 1. Should I add detail work the last four weeks, or is posing enough to bring out striations and separation?

Also, when doing 2 jours of cardio a day, how much modification shhould be made to leg training, if any? I lost size in the legs more than anything the time I cut up.
 

Craig W

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Out of interest, what kind of cardio are you doing for those 2 hours? What rate are you working at?
 
M

Mr Pickels

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i cut on DC program.... i was working lots of hours, probably not eating enough but i was dumping olive oil in almost anything i drank..... i was nice and full..... ALOT MORE than by doing volume training.... cardio i just did fast walking.... 1 hour 3 or 4 days a week
 

DOGGCRAPP

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I have to go eat something (ive been on this computer all day) but ill comment on this early tommorrow
 

Swolecows

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I like the stairclimber the most, keep HR at about 140 for the hour, used the bike and my legs really got zapped. Walking too much gets my hips hurting if I am deadlifting heavy. I would really appreciate the input, I was considering splitting the workouts into morning and night-
ex.
Morning-Incline Barbell Press
DB Shoulder Press
+ stretches & cardio
Evening-Bent Rows
Pullups
Barbell Shrugs
+ stretches & cardio
 

Swolecows

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Was that you DOGG that was mentioned in the last Muscular Development? It described a H.I.T. style workout w/ extreme stretching. When are they going to get a full article with you?
 

babygetoboy

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Which MD was it, the January issue with Victor Martinez on the cover?
 

xcelbeyond

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I know DC doesn't like his program to referred to as HIT, but I really think this is as a "Mentzer-type" HIT program.

"I consider" DC's program as a form of HIT because if the rest/pause ain't "high intensity," I DON'T KNOW what it. :D

xcel
 

Swolecows

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I was crying last night, people coming up to me asking what was wrong, and I had to tell them I was just stretching my quads. I was the issue with victor, it is in the section with the cartoons under training articles.
 

Swolecows

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I was crying last night, people coming up to me asking what was wrong, and I had to tell them I was just stretching my quads. I was the issue with victor, it is in the section with the cartoons under training articles.
BTW, this is a much more effective program than Mentzer, variety alone makes it 100% better, not to mention the stretches.
 

Derek

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I went to www.anabolicextreme.com and read cycling for pennies part 1 and 2 and there is no training method there. I know I read it before and even tried to for a while. Where can I get that information again?>
 
M

Mr Pickels

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Derek said:
I went to www.anabolicextreme.com and read cycling for pennies part 1 and 2 and there is no training method there. I know I read it before and even tried to for a while. Where can I get that information again?>
animalkits.be

cycle for pennies thread...

top notch... i'm gonna go there to refresh my memory cuz i start it up again today :)
 
M

Mr Pickels

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just went back on it.... i forgot how much it beats the shit out of you.... maybe that's why i havent done it in a year :eek:
 

Swolecows

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I am keeping my size better with this while dieting than I have in the past, two weeks in and I have dropped 8lbs without losing any strenght.
 

Kidrok

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I am doing something sililar right now but I'm only in my 1st week of dieting. I do like the way the workouts are going and I started them 2 weeks ago.
KR
 

Swolecows

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Flat Bench 405x6+2
Incline DB 150x10+3
Bent Rows 365x10+3
Squats 495x10 (no wraps or belt)
I could not be happier witht the results, and I have yet to start my AAS cycle, So I will keep you updated
 

mike ross

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swole, are those your total reps? how long in between sets, about 15 seconds? also what does your diet breakdown look like? are you doing DC's diet as well
 
Last edited:

Swolecows

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those are reps, the +2 is the rest pause, the diet that is working for me is to cycle my carbs.

Day 1 Chest/Back/Shoulders-400gpro, 400g carbs, 70gfat
Day 2 Arms/Legs-400gpro, 200g carbs, 70fat
Day 3 Abs 500pro, 100carbs, 70fat
Repeat

Cardio is done twice daily 20-45min depending on time available, and on day 3 it is two hours low intensity.

I am 6'1" 277 at about 12% clean. I am hoping to be able to stay about 250 before I cut my water. I would love to be 250 on stage, but we shall see what happens, at the local shows, conditioning is king.
 

mike ross

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keep up the good work. one question, i thought DC training was to achieve about 5 reps, but like this,

8 reps, pause, 3-5 reps, pause, 2-4 reps done.

noticed you said modified, so are you doing those exercises for one set for those amount of reps and then just adding a couple extra after the rest/pause?
 

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