also....
Like oldfella said, diet is the main ingredient in cutting orals. But, if you want to stack diet with something you could always add in a good dose of cardio say every other day or so..... I've used it and, believe it or not, it works. If you must have a supplement to go along with this, hit tyrone up for some eca. I haven't used it, but hear great things. I just have to get off my lazy a** and get some.