Day in the life of a Jassol

[disturbed]

Last night had a school function for my kid. Got home but still got my 40 mins in. Hated every minute of it lol

Chest & Biceps today

Alt DB Curls
25x20 25x20

Plate Loaded Dip Machine
90x30 180x20 270x20 270x20 270x20
superset
EZ Bar Curl
50x15 60x15 80x15 80x15 80x15

Hanging Arm Concentration Curl
45x10 45x10

Smith Machine Incline Bench
225x15 315x8 315x8 315x8

Standing Alt DB Curl
60x8 60x8 45x12 45x12

Inline DB Flyes (70lb Dumbbells)
x20 x20 x20


Trained the Mrs. Back & Abs. Then a quick posing practice

 

[disturbed]

tonights dinner.

and one of the Mrs goofing around this morning

 

[disturbed]

Back, Triceps and a little ab work today. Set up my camera and did a couple gifs

Wide Neutral Grip Pullups (bodyweight) using the neutral grip I find does not flare the tendonitis in my right elbow.
x8 x8
superset
Overhead EZbar French Press
70x15 70x15

TriSet
Wide Neutral Grip Pullups (bodyweight)
x10 x10 x10
Plate Loaded Tricep Dip Machine
180x25 225x20 225x20
Hanging Leg Raise
x20 x20 x20

TriSet
Bent Over Row with Low Squat Machine
180x10 180x10 230x8 230x8(got 7 this time)
Overhead Press lifting Calf Machine (full machine weight)
x12 x12 x12 x12
Incline Bench Corkscrews
x15 x15 x15 x15

Meadow Rows
45x20 70x15 95x10 95x10
superset
Overhead Dumbbell Press
110x15 120x10 120x10 110x12


Trained the Mrs Glutes/Legs and then posing practice

 

[Daneo]

I want your job!

 

[disturbed]

I want your job!

Lol I do enjoy it

 

[disturbed]

Did 45mins cardio tonight, Mrs did 45mins as well first

Came down from doing my cardio to find the Mrs practicing

Dinner steak and roughage

 

[disturbed]

Hams & Calves today

Lying Leg Curls
85x25 85x25
superset
Seated Donkey Calf Press
180x25 180x25

Single Leg Roman Deadlifts using V Squat Machine (alternate starting leg)
45x15 90x12 180x12 225x10 225x10
superset
Seated Donkey Calf Press
270x25 360x25 450x20 540x20 540x20

Barbell Roman Deadlifts
185x15 185x15 185x15
superset
Seated Calf Raise
90x30 135x25 135x25

Lying Leg Curls
140x20 140x20 140x20
superset
Seated Calf Raise
180x20 180x20 180x20

Single Leg Curls
100x8 100x8 90x10
superset
Standing Calf Raise
435x20 435x20 435x20

Single Leg Curls
70x15 70x15
superset
Standing Calf Raise (different foot positions)
435x20 435x20 435x20


Trained the Mrs Arms/Shoulders today

Currently what I eat 30mins after my post workout. Post workout is Whey Shake/12grapes/1small banana

Asshole coach making her wear this to work on posture. lol in other words me

 

[disturbed]

40 mins cardio tonight

this is dinner

Mrs practicing in the bathroom

 

[disturbed]

Sore as fuck today. I went to see my ART therapist yesterday and she beat the fuck out of me.

Shoulders & Abs today

DB Laterals
20x15 20x15

Plate Loaded Hammer Military Press
90x20 180x15 270x10 270x10 180x15
superset
Hanging Leg Raise
x15 x15 x15 x15

Plate Loaded Row (low seat/high elbow)
180x15 180x15 180x15
superset
Roman Chairs
x20 x20 x20

DB Laterals
30x15 30x15

Reverse Pec Deck
160x15 160x15 160x15
superset
Cable Crunches
85x20 85x20 85x20

Reverse Cable Flyes
50x15 50x15 50x15
superset
Bench Crunches
x15 x15 x15

45lb Plate Front Raise w Twist to each side
x12 x12

Trained the Mrs Quads & Calves today
Her abs popping lately

Treated myself to some ham with my eggs this AM

 

[disturbed]

hit the gym for a second round this afternoon. 30 mins on elliptical and 20 mins of random bicep work. low weight/high rep

 

[disturbed]

busy day today. hit the gym up for some quick quad work before my kids soccer game.

plate loaded squat press
90x25 180x25 270x25 360x25 450x25 540x25 540x25 540x25
superset
Body Weight Wide Neutral Grip Pullups
x12 x12 x12 x12 x12

Linear Hack Squat
270x15 270x15 270x15
superset
Seated Plate Loaded Donkey Calf Press (single leg/alternate starting leg)
180x25 180x25 180x25

Leg Extensions
220x15 220x15 220x15 190x20 190x20

Mrs did 45 mins of stairs

Got back from the game and needed to make up some meals.

 

[disturbed]

decided to get a head start on tomorrows meal prep


Mrs wanted something little different for her and a clients 1pm meals. So Im doing a tuscan pork loin.

 

[disturbed]

45 mins cardio done.

last meal of the day. this zero calorie caesar dressing isn't that bad

 

[disturbed]

another busy day today. man my weekend flew by.

did 30mins fasted cardio this am before hitting the gym.
Gym was Chest & Back
Hammer Plate Loaded Incline Bench
90x30 180x25 270x15 360x12 410x8 410x8
superset
Wide Neutral Grip Bodyweight Pullups
x10 x10 x10 x10 x10

Plate Loaded Chest Dip Machine
270x12 270x12 270x12
superset
Meadow Rows
95x10 95x10 95x10

Bent Over Rows using Plate Loaded Low Squat Machine
180x12 230x8 230x8

Incline DB Flyes (70lb DBs)
x15 x15 x15

Supinated Independent Arm Pulldown Machine
180x20 180x20 180x20
superset
Bodyweight Dips
x20 x20 x20

Cable W Pulldowns
160x12 140x15 140x15


Off Day for the Mrs. She did hour of cardio tonight.

45mins Cardio tonight

 

[disturbed]

Hams & Calves today

Single Leg Romans using V Squat Machine (alternate starting leg)
45x10 90x10 135x10 180x10 180x10
superset
Seated Plate Loaded Single Leg Donkey Calf Raise (alternate starting leg)
90x20 135x20 180x20 180x20 180x20

Barbell Roman Deadlifts
185x15 185x15 205x15 205x15

Lying Leg Curls
140x20 145x15 145x15 145x15
superset
435x15 435x15 435x15 435x15

Single Leg Curls
70x10 70x10

Trained the Mrs Legs/Glutes

 

[disturbed]

currently 6'4" 245lbs this AM. guess its time to shave the chest and stomach. hair is masking definition

Shoulders & Calves today
Hammer Shoulder Press
90x25 180x20 180x20 180x20 180x20
superset
Hanging Leg Raise
x20 x20 x20 x20 x20

Plate Loaded Row (Low Seat/High Elbow)
180x15 180x15 180x15
superset
Leaning DB Lateral Raise (alternate starting arm)
25x15 25x15 25x15

Reverse Pec Deck
140x15 140x15 140x15
superset
Twisting Roman Chairs
x20 x20 x20

High Cable Reverse Crossovers
50x15 50x15 50x15
superset
Cable Crunches
88x15 85x15 85x15

Lateral Machine
130x20 130x20 130x20

Trained the Mrs Back & Abs

 

[disturbed]

30mins cardio last night before my sons soccer practice.

Quads and some Calf work today

Plate Loaded V Squat
90x25 90x25 180x25 270x20 360x20 360x20 360x20
superset
Plate Loaded Seated Donkey Calf Press (single leg alternate starting leg)
90x25 90x25 180x20 180x20 180x20 225x15 225x15

Linear Hack Squat
240x20 240x20 240x20 240x15
superset
Seated Calf Press
140x25 140x25 140x25 140x25

Leg Extensions (single leg, alternate starting leg)
90x15 90x15 90x15 90x15


Trained the Mrs Glutes/Legs today

 

[disturbed]

 

[disturbed]

Goodbye Carbs and heavy weights......ugh. Low carb, light to moderate weights, high reps for the next few weeks.

Wide Neutral Grip Pulldown
80x30 80x30 120x25 140x20 140x20 140x20
superset
Body Weight Dips
x20 x20 x20 x20 x20

Close Grip Pulldown
140x20 140x20 140x20
superset
High Cable Flyes
70x15 70x15 70x15

Cable W Pulldowns
120x20 120x20 120x20
superset
Cable Chest Machine Flyes
100x15 100x15 100x15

Stiff Arm Pulldown
70x20 70x20 70x20
superset
Bodyweight Pushups
x30 x30 x30

Independent Arm Supinated Grip Pulldown Machine
140x20 140x20 140x20
superset
Pec Deck
130x15 130x15 130x15

Trained the Mrs. Shoulders & Arms

 

[MisterB]

awesome to see you two sharing the fitness lifestyle, you both look great i just prefer her pictures )

compliments to you both and continued success in your training