He almost got it lol
As a matter of fact, you didn’t even explain it right.. It’s not “take a weight and rep to failure” it’s take a weight you can do 6-8 reps, by those last 2 reps you should be dying and then rest pause 2 more times until failure whatever those reps may be... The total amount of reps is supposed to be around 15 max...
Be careful though, Slowmoe. You’ll get crucified if you do extra negatives or take less than 10-15 breaths (which I don’t understand how making it harder with less rest is worse
lol)
There’s no particular split either.. It’s just higher intensity, less overall workout time and more frequency.. Dante laid out a split where you basically workout each body part about 2x per week.. I did the split chest/shoulders/triceps/back width and back thickness then biceps/forearms/calves/hams and quads... The same shit laid out in the article I talked about and the one the other member above said it was a copy of... I Worked out EOD..
Before anyone kills me about it not being the “original” way or whatever it’s what I read from him (unless he says otherwise) and I needed the next day after each workout to rest. No way I was able to go back to back to the gym with that intensity and give it 100%..