- Joined
- Jul 31, 2013
- Messages
- 382
Ok so what I tried today felt good. I did one warm up set followed by one hard 8 rep set. Took 10 breaths then went to failure, straining on the last positive for about 5 seconds, took 10 breaths then kept on till complete failure in the first rep: took about 5 sets total.
I must say that the workout I described above is what I'm assuming to be the best bicep workout I've ever done. Based on the amount of soreness it caused and the fact that my biceps are still quite sore several days later. And I actually took 5 breaths between sets, not 10. Dunno why I wrote that. Each breath was about 4 seconds long, so 20 seconds between sets.
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