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DE Bench day

P

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,575
Haven't posted a workout in a long time so here it goes.

Bench: 225x3, 8 sets

Fat Bar JM Press: 225x5 315x5 365x3

Barbell Row:225x10 sets

Mini Band face pulls: 2 sets to failure

Weight is down to 308 and shooting for 300 by next wednesday.

PB
 
good job on ure weight man
how u feelin
frk
 
Feeling much better. I was a fast paced w/o and I'm still feeling it. Diets SUCK!

PB
 
bro i know it, im in the same ship with u my man, 2 fatty pwr bros gunna be pretty this summer hehehehe
frk
 
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