Elvia1023
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Kai, said "I dont feel a thing on my lower back". But what I can't understand is, is he not feeling it because his back is so trong? or is he not feeling because of whatever? If you are bending over that deep and you're using your hands to lift the sled a bit your lower back has to be taking the brunt of this half way up before he straightens out NO???
I gave these a try today after squatting. They really do take the low-back out of the equation in comparison to reg stiffs and seem to hit low glute/hamstring tie-in area ...
I think I will keep these in since my hams seem to be lagging, and my low-back is usually super pumped after squats.
Ty very much for posting this. These just replaced sldl's in my rotation. First time I've had wrecked hams without a sore lower back.
Yeah i think they are different. In kai's original reverse hacks they were more like the old school hip sled press. These on the video look like murder on the hams. I want to try them next week![]()