Dedicated "LBA Recipe" Thread...

[myosin]

In many of the various LBA threads, there is usually someone who eventually chimes in with one of their favorite recipes for LBA's. I was thinking maybe to have a dedicated thread just for that topic alone.

Note: Don't be some goofball going against LBA's, etc. Take it to a pertinent thread regarding such.

To get the ball rolling-
1) LBA and pineapple: simple- usual chocolate LBA serving dipped into with some pineapple... awesome!

2) LBA and peanut butter: 2 tbsp natty PB mixed with chocolate LBA to a thick consistency. Put in fridge... ahhhh. I try not to have this too much d/t not wanting too many omega 6's though.

Your turn...

 

[PHIL HERNON]

Oh man

I use chocolate LBA in my plain super yogurt ( high protein, added omega-3) with crushed walnuts and crushed pineapple.

 

[myosin]

"Super charged" breakfast drink

1) 5 tbsp Chocolate LBA
2) 1 cup Kefir
3) 1 tbsp coco or dark coco powder
4) 1/2 tsp cinnamon
5) 1 tbsp melted coconut oil

Sooooo good

 

[Azwrkoutcrw]

Coconut Sweet Potatoes

2 of the larger jars of baby food sweet pots.4 tbsp of coconut LBA's. 1 tbsp coconut oil! And some cinnamon!

 

[hilly2008]

i liked similar to phil choc in greek yogurt with some choped cashews and almonds or peanut butter.

another one i liked was strawberry in yogurt or fromaige fray with frozen berried then put in the freezer. take out in an hour or so and leave to defrost a little. is like eating sorbet.

 

[HeavyHands]

Lots of Chocolate LBA + Oatmeal + Natty PB + (optional bitof Organic Milk for texture) + Refrigerate = DELICIOUS mixture... I don't eat it too often because it is somewhat loose as far as macros, but damn is it good.

 

[myosin]

Raw or...

Lots of Chocolate LBA + Oatmeal + Natty PB + (optional bitof Organic Milk for texture) + Refrigerate = DELICIOUS mixture... I don't eat it too often because it is somewhat loose as far as macros, but damn is it good.

Cooked or raw oatmeal? In the right recipes, raw oatmeal is actually pretty good.

 

[inoverdrive]

Straight out of the bottle!!!!! I do mix mine with all types of sugar free jello mix, ice and EVOO's.

 

[HeavyHands]

Cooked or raw oatmeal? In the right recipes, raw oatmeal is actually pretty good.

Personally prefer raw

 

[tkav1980]

2 scoops TP chocolate WPI
1 large egg
water
1 cup oatmeal.

mix it adding the water until it has a pancake batter consistancy. well because it is pancake batter.

Cook it like a pancake, again because it is.

Use Choc LBA as syrup. Trust me youll LOVE breakfast.
Oh fresh berries on top doest hurt.

 

[cachexic]

1 cup whole rolled oats
1/2 cup skim milk
2 tablespoons melted natural peanut butter
4 tablespoons chocolate LBAs

Breakfast of champs.

 

[Tyler Durden]

So apparently you're not supposed to refrigerate lba's? This is my first batch and it was thicker than molasses when I pulled it out of the fridge.

As for recipes, I put some vanilla in my iced coffee instead of sweetener and it came out just as good as splenda (well almost).

 

[BOOMSHAKER]

I use chocolate LBA in my plain super yogurt ( high protein, added omega-3) with crushed walnuts and crushed pineapple.

Mind if I steal this one? Sounds tasty. But I have to hold up on the pineapples and chocolate together. But wouldn't mind substituting it with some organic coconut oil.

Some good recipes on here so far.

 

[Gunsmith]

I made some "spread" that goes great on lightly salted rice cakes or celery , apples also dip in it very well. My 11yr and 4yr old have been grabbing an apple slice and scoop each time they pass through the kitchen.

10 scoops of the Choc whey (100% whey gold from ON) and 12oz choc LBA's , not sure what the breakdown is per tablespoon but a big tablespoon of this stuff on a rice cake is awsome and has no fat , seems like a much better "treat" option than a spoon full of peanut butter.
Just ate two rice cakes with this stuff and boy is it good , very filling

 

[myosin]

Good one

I made some "spread" that goes great on lightly salted rice cakes or celery , apples also dip in it very well. My 11yr and 4yr old have been grabbing an apple slice and scoop each time they pass through the kitchen.

10 scoops of the Choc whey (100% whey gold from ON) and 12oz choc LBA's , not sure what the breakdown is per tablespoon but a big tablespoon of this stuff on a rice cake is awsome and has no fat , seems like a much better "treat" option than a spoon full of peanut butter.
Just ate two rice cakes with this stuff and boy is it good , very filling

I like all of them but particularly this one b/c ur using it for ur kids too!

 

[PlateStacker45]

Got a little off topic.. disregard!

 

[PHIL HERNON]

Oh man

Wow... we should rename this board to LBAmuscle.com with everyone bustin a nut over this stuff. Every other thread has something to do with... LBA's! It's gettin pretty lame. Especially when every question that someone asked is answered with "buy my LBA's!" from Phil... he's got a huge hard on for them. It gets pretty damn old...

hahahahahhaahhahaah Thanks for allowing me to bump this to the top!

 

[myosin]

 

[PHIL HERNON]

hahahhahah

Hi, PS-

If you read the beginning of this thread, you'll see that I very politely, maturely, but also light-heartedly asked for people to try to keep this thread on topic and if you had a problem with LBA's to take it to a more pertinent and relative thread. Opinions are fine, but I'm sure you would agree that it can also be a bit annoying when all of a sudden someone comes in and try's to throw the thread off topic.

So, now PS, I am very politely and maturely asking you to delete your post to show how polite, respectful and mature you can be. Your post really threw off what was becoming a very nice, fun and enjoyable thread. I'm sure you wouldn't appreciate that same behavior in a thread of your own. The choice is now yours how you choose to have others view you.

If you are able to demonstrate this maturity then I too will politely delete this particular post so you won't have a negative light shined on you.

And if not Myosin? Should we contact ROCCOGINGE? JK!!

 

[myosin]

And if not Myosin? Should we contact ROCCOGINGE? JK!!