peronally I think d.j. may take too many other peoples advice the final week of prep, we have all seen the photos of him a few weeks out when he looks sick, also I belive he needs to come in extremely full to do well, that means plenty of water and carbs in his body. You notice he comes in lookin smooth come contest day a lot, the only thing I can thik of would be water intake, also needs to back off the big meals in the off season to control his abdomin come contest time.