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DNP- Need Help

Big A

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physiqueartist
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Registered: Mar 2002
Location: wisconsin
Posts: 43
DNP- Need Help
I am starting 8 days of DNP on the 21st. 5 Weeks from my contest. I am 5'8" 208 at 6%. Need to get altra ripped.

Do you do cardio when on DNP?
If so how much?
How high should your carbs be?
Should you carb deplete prior to cycle?
Any other suggestions woudl be great.

Thanks Guys



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03-17-2002 09:43 AM



physiqueartist
Member

Registered: Mar 2002
Location: wisconsin
Posts: 43
Bump (come on guys need your help)



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03-18-2002 04:02 AM



FRKNHUGE
Future Junior Natl Powerlifting Champ

Registered: Jan 2002
Location: in your bed with ur girl, lol
Posts: 289
i dont deplete at all on dnp
imo u need the extra calories for energy to train and do ur cardio
id bump up ur water intake and use cran extract etc.
if any cuts were to be made, id take abt 10% off the carbs and fat intake, thats all
keep a bttl of water near at all times
if u feel toooo hot, take a bath in ice water bro, be safe
if u have it, use some t3 also

good luck



frk



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03-18-2002 04:24 AM



NubianBeauty
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Registered: Mar 2002
Location:
Posts: 25
Doing cardio while on DNP will be totally up to you. I could not do any while I was on but my friend was able to do 20 min and she was on crystal while I used powder. Carb depleting is also something that you must decide to do... I don't think it's necessary. I didn't do it and lost 15lbs in 12 days. Your diet should consist of 50c/40p/10f, if you post your email I can send you a manual of sorts that have.


Last edited by NubianBeauty on 03-18-2002 at 04:30 AM

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03-18-2002 04:28 AM



Phil Hernon
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Registered: Jan 2002
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Posts: 180
50-40-10
That is a great ratio to use, thank u for saying that, u know what u r talkin about!!!!!!!!



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03-18-2002 04:33 AM



NubianBeauty
Junior Member

Registered: Mar 2002
Location:
Posts: 25
IMO, there is also no need for T3 if you're only going to run an 8-day cycle.... TSH doesn't start to decrease until day 8 of DNP.



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03-18-2002 05:00 AM



peewee
Member

Registered: Feb 2002
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Posts: 61
NB....
Can you shoot me that manual too. My addy is [email protected]

Thanks


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03-18-2002 06:47 AM



physiqueartist
Member

Registered: Mar 2002
Location: wisconsin
Posts: 43
Thank You everyone for the advice. I knew I could count on this board to give me legit info.

Nubaingirl it would be great if you could send me a manuel
my e-mail is [email protected]

Does it matter what your carbs come from. Fruit, brown rice, yams, what do you guys think. Thanks again..



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03-18-2002 07:02 AM



NubianBeauty
Junior Member

Registered: Mar 2002
Location:
Posts: 25
The manual is sent and I would like to suggest to you two... GET A SECURE EMAIL ADDY



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03-18-2002 07:45 AM



peewee
Member

Registered: Feb 2002
Location:
Posts: 61
Thank you!!
Thanks NB!! Great info!!


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03-18-2002 10:46 AM



Phil Hernon
IFBB PRO

Registered: Jan 2002
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Posts: 180
NUBAIN GIRL?????????????
AHHAHAHAH RE READ THE TITLE!!! HAHAHAHAHAHAH



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03-18-2002 12:07 PM



physiqueartist
Member

Registered: Mar 2002
Location: wisconsin
Posts: 43
Nubainbeauty thank you for the manuel (lots to read). Question, why does most of the protein come from powder? It said 50-40-10 in the attached diet it only had 130 grams of carbs which is 520 cal. What sources of carbs can I use? Thanks again fro the advice. I take my first tab tonight



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03-22-2002 09:48 AM



twatta
Junior Member

Registered: Mar 2002
Location: nawlins baby
Posts: 3
manual too?
hey could you send me that manual too? i love information. i love to read. also i am taking dnp so i wanna see if there is anything i missed. thanks [email protected] coondog.


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03-22-2002 10:25 AM



LIBeef
Junior Member

Registered: Feb 2002
Location:
Posts: 3
Would I be able to get a manual also my email addy is [email protected] thanks!
 

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