xcelbeyond said:Here's my take on deads. The heavier you can lift, the bigger the back is gonna get. Since my grip fails "long before" my back fails, I use straps for deads. Believe it or not the forearms are still getting worked.
If I want to work forearms, I'll do specific exercises that target them, not a multi-joint (can't remember the term - duh) exercise.
xcel
MikeS said:BTW- 'Compound movements' the term youre looking for?!? hehe/QUOTE]
That's it bro - took the words right out my mouth (duh)
xcel