Red Meat is a great source of protein,
Dont shy away from a little fat, 15%-20% is ideal, that will maximize digestion efficiency and BV.
Red meat vs. chicken or fish, is more nutrient dense due to its higher content of iron, B vitamins, zinc, and cholesterol, which is important for the production of muscle-building hormones like testosterone.
Optimizing hormone production in the body, is critical to performance and muscle growth.
Red meat is a great tool in our sport IMO.Its all these little added details that help.