Do you eat Beef(Red meat) Often?

[Alexender]

Do you guys eat Beef(Red meat) Often?

 

[tren_plz]

Yes.

 

[Tom]

Almost every day......1\3 LB of Black Angus . Not going to stop any time soon !

 

[Durro]

Born and raised!

 

[Gunsmith]

Generally a pound a day , from free range beef or deer we hunt

 

[danieltx]

I always eat 3lbs. 98% ground beef per week and usually another 1-2lbs. of skirt steak, lean bison, etc., depending on what I have a taste for.

 

[Rogue]

Red Meat is a great source of protein,
Dont shy away from a little fat, 15%-20% is ideal, that will maximize digestion efficiency and BV.
Red meat vs. chicken or fish, is more nutrient dense due to its higher content of iron, B vitamins, zinc, and cholesterol, which is important for the production of muscle-building hormones like testosterone.
Optimizing hormone production in the body, is critical to performance and muscle growth.
Red meat is a great tool in our sport IMO.Its all these little added details that help.

 

[trekrider215]

I eat 8oz of Organic 93/7 Grassfed ground beef every single day. I don't like going any higher than that though.

 

[AllLoadedUp]

Between 10-16 oz a day. 96% lean ground beef usually. Eat steak a couple times a week also. Cholesterol is around 140-160. Just had Cardiac CT Scan done a couple months ago. Cardiologist said my coronary arteries looked "great". I'm 45 and weigh 275lbs. Party on. :headbang:

 

[b-boy]

I eat either grass fed beef or deer daily!

 

[Test-o-lean]

I have ate 9oz-10oz of either sirloin or flank for breakfast for the last 4yrs. Then I also eat 1/2 pound of 93/7 grass fed ground once per day as well.

 

[HeavyDeads]

8-10oz daily.

 

[samson516]

Absolutely!! I typically eat around 1 pound a day of 85% grass-fed beef. Brown it in a skillet with a little salt, pepper, minced garlic, and onion-herb Mrs. Dash seasoning! That's good shit right there.

 

[nothuman]

I eat grass fed beef about 5x per week. Red meat is healthy as long as it's not processed according to the research that Alan Aragon has accumulated.

 

[IronLion2]

US beef prices at an all decade low, youd be foolish not too. Lean steak and beef only 2.99 a pound, no need for that silly grass fed stuff.

 

[MyNameIsJeff]

From a health perspective, I would reduce my red meat consumption as much as possible. If you have to eat it, stick to grass fed and low fat cuts.

 

[Samson250]

Every day. It’s a legal requirement in the heartland

 

[buck]

1/2 lb. plus a day for decades. Total cholesterol is usually 140. Lean beef seems to be as healthy as chicken from the studies I have seen. People that eat beef usually eat processed meats are less healthy. The nitrates and processing seems to be where the unhealthy part comes from.

 

[Durro]

Some people say to much red meat will kill you..... No.....green meat will kill you.

 

[skosao]

1.5-2 lbs per day