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Do you eat Beef(Red meat) Often?

Tom

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Almost every day......1\3 LB of Black Angus . Not going to stop any time soon !
 

Durro

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Born and raised!
 

Gunsmith

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Generally a pound a day , from free range beef or deer we hunt
 

danieltx

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I always eat 3lbs. 98% ground beef per week and usually another 1-2lbs. of skirt steak, lean bison, etc., depending on what I have a taste for.
 

Rogue

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Red Meat is a great source of protein,
Dont shy away from a little fat, 15%-20% is ideal, that will maximize digestion efficiency and BV.
Red meat vs. chicken or fish, is more nutrient dense due to its higher content of iron, B vitamins, zinc, and cholesterol, which is important for the production of muscle-building hormones like testosterone.
Optimizing hormone production in the body, is critical to performance and muscle growth.
Red meat is a great tool in our sport IMO.Its all these little added details that help.
 

trekrider215

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I eat 8oz of Organic 93/7 Grassfed ground beef every single day. I don't like going any higher than that though.
 

AllLoadedUp

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Between 10-16 oz a day. 96% lean ground beef usually. Eat steak a couple times a week also. Cholesterol is around 140-160. Just had Cardiac CT Scan done a couple months ago. Cardiologist said my coronary arteries looked "great". I'm 45 and weigh 275lbs. Party on. :headbang:
 

b-boy

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I eat either grass fed beef or deer daily!
 

Test-o-lean

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I have ate 9oz-10oz of either sirloin or flank for breakfast for the last 4yrs. Then I also eat 1/2 pound of 93/7 grass fed ground once per day as well.
 

samson516

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Absolutely!! I typically eat around 1 pound a day of 85% grass-fed beef. Brown it in a skillet with a little salt, pepper, minced garlic, and onion-herb Mrs. Dash seasoning! That's good shit right there.
 

nothuman

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I eat grass fed beef about 5x per week. Red meat is healthy as long as it's not processed according to the research that Alan Aragon has accumulated.
 

IronLion2

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US beef prices at an all decade low, youd be foolish not too. Lean steak and beef only 2.99 a pound, no need for that silly grass fed stuff.
 
Last edited:

MyNameIsJeff

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From a health perspective, I would reduce my red meat consumption as much as possible. If you have to eat it, stick to grass fed and low fat cuts.
 

Samson250

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Every day. It’s a legal requirement in the heartland
 

buck

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1/2 lb. plus a day for decades. Total cholesterol is usually 140. Lean beef seems to be as healthy as chicken from the studies I have seen. People that eat beef usually eat processed meats are less healthy. The nitrates and processing seems to be where the unhealthy part comes from.
 

Durro

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Some people say to much red meat will kill you..... No.....green meat will kill you.
 

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