"I see guys in prep saying its their cheat day and eat shit all day long to "spike their metabolism"? WTF?!?!"
thats very true. a lot of people (myself included) rationalize eating pure shit sometimes by saying that. its a bad habit.
I mean sometimes I'll have a total crap meal like mcdonalds and ice cream after, but i'm not fooling myself by saying this is gonna spike my metabolism. If anything its just a psychological boost - i'll eat this and then be clean the rest of the week. or vise-versa, I'll be good all week and then go out to dinner and eat whatever I want just once.
thats very true. a lot of people (myself included) rationalize eating pure shit sometimes by saying that. its a bad habit.
I mean sometimes I'll have a total crap meal like mcdonalds and ice cream after, but i'm not fooling myself by saying this is gonna spike my metabolism. If anything its just a psychological boost - i'll eat this and then be clean the rest of the week. or vise-versa, I'll be good all week and then go out to dinner and eat whatever I want just once.