Dadbod3000
Banned
- Joined
- Feb 7, 2020
- Messages
- 132
I find I can focus and give 100%. Typically in the 5 set range. I then change the exercise for the bodypart the next workout. Does anyone else ever find they are training this way sometimes?
so dc trainng is shit then in your opinion?Doesnt seem conducive to BBing goals. Maybe just being a regular gym rat, it might work.
I also think that if having more than 1 exercise means you have less focus in the gym, something is wrong.
so dc trainng is shit then in your opinion?
I think you guys are saying the same thing just interpreting it differently. Like you both agree with one exercise per body part a workout just more than one exercise per workout maybe.The OP is going to have to provide a lot more context than what he previously has if you want to get nit picky.
The OP was talking about a 1 exercise...5 sets... then leaving the gym. DC is much more than that.
An upper/lower (where some BP overlap muscle groups) and in the advanced version widowmakers on weak BP and an exercise or two more.
So no, DC isn't shit. Because on an upper day you might do 3 PUSH exercises and 2 back exercises.
Nice try tho.
That's all in one workout??Cornelius Parkin used to have me do an abbreviated routines for 4 weeks or so
Push: dips...go to failure around 15 reps. 2 minute rest, go again. Sets until 70 reps achieved.
4 sets of shoulder laterals.
4 sets close grip bench.
Pull: deadlift the same as dips.
Lat pulldown: 4 sets
3-4 sets bicep curls.
Legs: squats same as dips
Leg curl: 4 sets
Calves 4 sets
I lifted EOD. It was brutal
That's all in one workout??
I like it.No, push/pull/legs split