Did you have or currently have tennis elbow? If so, how did you get rid of it? I had to stop training a few weeks ago and rest it. I’ve been doing wrist curls with light dumbbells for high reps(30-50) to get some blood in there, stretching my forearm, and icing the crap out of my elbow. While it has helped, it’s still not 100%. I have nagging pain around the outside elbow where it connects to forearm. Any recommendations?