- Joined
- Dec 11, 2014
- Messages
- 3,662
There's a study I saw that sleeping on face doesn't effect skin. Many other articles says it does effect skin. Do you always sleep on your back now? Howd you reverse the habit of sleeping in sides of face to back of head?I think there are a lot of things that can contribute to what you’re talking about. I’m not 100 percent sure what you mean by lines going down their face but a few years ago I noticed a couple of lines on my face and quickly figured out it was from my sleeping position. I’ve changed that up and the lines have pretty much disappeared now. I’m also in my mid forties and I think my skin has just become more susceptible to things like that. Recently I’ve started using the strongest OTC retinol cream I could find just to help with my skin. I can only tolerate applying it a few nights a week right now. Moisturizing has also helped a lot. I still think diet is the most important factor but sleep wrinkles can definitely make you look ugly too!