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Dropping weight

Paul Bunyan

Powerlifting Champion/Moderator
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Jun 5, 2002
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1,576
I've been on a diet(to lose weight) since mid-october. Started out at 340 and yesterday I weighed 304. This is all in an attempt to compete in the 275's in the spring. The plan is to drop to 290 which will put me in a position to make the 275's the day before the meet and then get back up to 290 on meet day.

If anyone has any info on bodyweight manipulation, feel free to post it. I've talked to a few people who are able to do this and their methods are similar. If you know fo any books on the subject or know of someone who could help me develop a plan to pull this off, let me know.

PB
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
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Jul 3, 2002
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yea stop eatin u big fucker
naw
diazide with saline bags and insulin bro
frk
 

Paul Bunyan

Powerlifting Champion/Moderator
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I want to try and avoid the IV bag thing if possible. The insulin could come in handy tho after for the carb loading.

When I get down to 290 I'll check the fit of my gear and order new if necessary. I'll have to have the stuff dialed in before the meet so I want to get the weight off now and get used to the lighter bodyweight. It's been a long time since I've been under 300.

PB
 

Ermantroudt

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Nov 30, 2003
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73
Get with Iceman, he dropped a ton of weight to make 242 at his last meet.

Erm
 

Paul Bunyan

Powerlifting Champion/Moderator
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1,576
I think he bought J.M. Blakely's book on bodyweight manipulation. Might have to pick that one up.

PB
 

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