Dusty Hanshaw Training

nosejob · Oct 7, 2007

Simone said:
I've never seen results of this magnitude in such a short period of time. When I agreed to follow his advice, I meant it. He planned my workout and my meals with such detail. I've been training 5 days per week and he has me doing very high reps. I'm sore as shit but I want him to be proud of me and the effort that I have put into it. He is a no-nonsense trainer, meaning he comes in, reformulates your regimen and expects you to follow through. I need that type of structure right now, which is why it has worked out so well for me. I can't wait to get my work out schedule for the next 2 weeks. Thanks Dusty

what is your current workout split? weights and cardio?

Kaiser · Oct 7, 2007

nosejob said:
what is your current workout split? weights and cardio?

You would have to have dusty consult you on that as it is his program and not hers to give out freely. He is worth every penny hiring however.

nosejob · Oct 8, 2007

Kaiser said:
You would have to have dusty consult you on that as it is his program and not hers to give out freely. He is worth every penny hiring however.

i didnt mean detail

i was just wondering what her split for bodyparts were.