DVDs on training

[king1033]

Im looking to find a INFORMATIVE dvd on training not just a dvd compilation of ifbb pros lifting, but a dvd that explains science behind why and how the certain exercises work with the body, Im thinking of jason wojos DC training dvd, anyone else have any ideas? I am also interested in FST-7 training too.

 

[king1033]

so i bought fst-7 defined....ill update when i get to watch it and let yah know how it is.

 

[unoigo]

Justin Harris has one on DC training with he and Steve Kluco. Also includes a 2nd DVD on nutrition. Pretty good stuff as Justin describes everything he does and why.

**broken link removed**

 

[Ali]

Justin Harris has one on DC training with he and Steve Kluco. Also includes a 2nd DVD on nutrition. Pretty good stuff as Justin describes everything he does and why.

**broken link removed**

I don't believe Justin's video is advertised as a "DC Training" video. Yes, i believe him and Steve are running the 3 way split in the video but does not go over too many specifics. Great video though!

Jason Wojo has created the only approved DC training video that I'm aware of. Nonetheless, both are great videos, but don't exact to learn the ins and outs of DC training with Justin's video. At least that's what i remember from it.

 

[king1033]

anyone see "fst-7 defined"? You think wojos dvd was a little more in depth with explaining as to why and how dc is effective?

 

[btech]

If there's science behind more weight = bigger gains... though the DVDs are expensive, I'd check out elitefts's bench and squat DVD.

previews to the DVD's

YouTube - EliteFTS.com - Squat and Deadlift Exercise Index DVD Promo

YouTube - EliteFTS.com - Bench Press Exercise index DVD promo

 

[ScottMcD1]

Jason's DVD is the nuts and bolts of DC training explain plus examples of the principles in action. Jason and Franco go through both 2 way split workouts and explain rest pause, statics, the logbook, principles of the diet etc.

Justin's DVD is more of a snapshot of their training at the time with brief explanations of what they are doing. They were on the advanced 3 way split which is not how anyone starts DC training. Justin also goes very in depth on how he sets up carb cycle diets and you actually see how he preps and eats the meals it took to get to 280+.

Both are great but if someone wants to learn how to do DC training it's Jason Wojo's DVD they want.