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- Joined
- Nov 25, 2003
- Messages
- 56
INCLINE PRESS
185,205,225,245,260X5 I SUCK AT THESE.MY PR WAS 275 SO I THOUGHT I WOULD TRY AND BEAT IT.
280X1 EASY
DECLINE TRI EXT
70X12
90X12
110X9
DUM ROW
130X3X8
SIDE RAISE
10LBX2X20
BALL CRUNCH
2X30
TREADMILL:10 MIN BEFORE 10MIN AFTER.THE FIRST 10MIN I DID 4 30 SEC SPRINTS.THE SECOND 10 MIN I DID 1 LOL.
185,205,225,245,260X5 I SUCK AT THESE.MY PR WAS 275 SO I THOUGHT I WOULD TRY AND BEAT IT.
280X1 EASY
DECLINE TRI EXT
70X12
90X12
110X9
DUM ROW
130X3X8
SIDE RAISE
10LBX2X20
BALL CRUNCH
2X30
TREADMILL:10 MIN BEFORE 10MIN AFTER.THE FIRST 10MIN I DID 4 30 SEC SPRINTS.THE SECOND 10 MIN I DID 1 LOL.
