Dyn Bench..

[APFwildman]

DYN SQ DL..

Speed Sq...
355x2x6

Speed Pulls.
365x1x6

GHR.
3x10xbtw

stand abs green.
3x15

Wide pull down to belly.
170x3x10

calf raise
2x10x70

treadmill.
10min before and after.

BTW:220

The only reason for doing the mill is that my bp was getting a little high.Just want to keep it in check.

 

[Sandblaster]

Where's the Dynamic Bench?

SB