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Dyn Bench..

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
DYN SQ DL..

Speed Sq...
355x2x6

Speed Pulls.
365x1x6

GHR.
3x10xbtw

stand abs green.
3x15

Wide pull down to belly.
170x3x10

calf raise
2x10x70

treadmill.
10min before and after.

BTW:220

The only reason for doing the mill is that my bp was getting a little high.Just want to keep it in check.
 
Last edited:

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