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Dynamic bench day

Iceman1800

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Joined
Nov 29, 2003
Messages
1,042
am:
lat pulldowns 3x10
seated machine rows 3x10
seated tri pressdowns 3x10
machine tri ext 3x10
cardio 30 min

pm:
5bd 225x3 275x3 315x3 335x1 lost speed here
4bd 225x3 275x3
3bd 225x3/3
2bd 225x3/3
all done w/ dbl mini's. focus on explosion. elbows screaming today
 

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