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- Joined
- Nov 29, 2003
- Messages
- 1,047
am:
lat pulldowns 3x10
seated machine rows 3x10
seated tri pressdowns 3x10
machine tri ext 3x10
cardio 30 min
pm:
5bd 225x3 275x3 315x3 335x1 lost speed here
4bd 225x3 275x3
3bd 225x3/3
2bd 225x3/3
all done w/ dbl mini's. focus on explosion. elbows screaming today
lat pulldowns 3x10
seated machine rows 3x10
seated tri pressdowns 3x10
machine tri ext 3x10
cardio 30 min
pm:
5bd 225x3 275x3 315x3 335x1 lost speed here
4bd 225x3 275x3
3bd 225x3/3
2bd 225x3/3
all done w/ dbl mini's. focus on explosion. elbows screaming today
