Dynamic bench day

[Iceman1800]

speed bench w/dbl mini's 135x3 9 sets 30 sec between sets

5bd 225x3 275x3 315x3 365x3
4bd 225x3 275x3 315x3
3bd 225x3 275x3
all board presses down w/dbl mini's

mil press 3x10

overhd tri ext 5x10

close grip skulls 3x10

 

[Bear]

damn brother u keep this up you're going to hit that 1500lb total in marh sqt 500 bench 500 dl 500= 1500 total!!

 

[Iceman1800]

more like 550/550/550

 

[Bear]

You think you can squat that much?