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- Joined
- Nov 29, 2003
- Messages
- 1,047
b w/dbl mini's 145x3 10 sets great speed 30 sec between sets
2bd w/dbl mini's 225x3/3/3 good speed
db b- 75x15/15/15
skulls 5x10
rear laterals 40x10/10
obliques 2x15
2bd w/dbl mini's 225x3/3/3 good speed
db b- 75x15/15/15
skulls 5x10
rear laterals 40x10/10
obliques 2x15
