Featured Member / Kilo Klub
Kilo Klub Member
- Sep 6, 2008
I am curious how many guys here have actually tried it to know what a difference it does or doesn't bring to them? By that I mean 10-20g EAA's drank approx 5 times daily between meals. You are talking about 10 scoops of most EAA products spread throughout the day. I doubt many people have even tried it. We can read what difference it should make and many totally dismiss it as well but I also think it's just something people have to have a good attempt at over months to see the difference. Again it's by no means essential and guys can win the O using no supps at all. However it can be useful especially for guys who want to take in more aminos throughout the day but struggle to attain that through extra whole foods. The same could be said for a small whey isolate shake between all meals like I previously posted. Take a guy who is consuming a standard bb diet (let's say 5 decent meals per day totalling 450g carbs, 250g protein and 100g fat) and on cycle and training hard etc. Just adding in that extra 100g protein spread in mini shakes could make a noticeable difference to his overall recovery and look without him needing to eat more and it just goes in his water in between meals.
I did this for prep in 2018 and 19
I constantly drank EAAs (sometimes BCAAs) between my feedings.
Tasted good and I felt it was good anti-catabolic insurance.