eazy_ Training and Nutritional Log

[eazy_]

8/9___B

one set per exercise
squat/leg press 15-20 reps
body weight exercises to failure
other exercises 10-15reps
every single day
only take long enough to catch your breath between sets

ohp 150x11
dips BW x 14
cable lat raise 30x15
pull-ups BW x 15
chest supported rows 250x9
drag curl 50x15
db rdl 60x15
leg press 300x21
seated calf raise 300x20
adductors x20

106 minutes recumbent bike

bodyweight 251

food for 8/8
220 p
107 c
50 f

 

[eazy_]

8/10___C

one set per exercise
leg press/squats 15-20 reps
body weight exercises to failure
other exercises 10-15reps
every single day
only take long enough to catch your breath between sets

barbell bench 255x12
dips BW x 8
cable lat raise 30x15
pull-ups BW x 8
barbell row 250x11
cable curl 35x20
roman chair 60x11
back squat 150x20
calf raise BW x 20
adductors x20

106 minutes recumbent bike

bodyweight 253

food for 8/9
213 p
107 c
49 f

 

[eazy_]

8/11___A

one set per exercise
leg press/squats 15-20 reps
body weight exercises to failure
other exercises 10-15reps
every single day
only take long enough to catch your breath between sets

db bench 60x18
dips BW x 11
cable lat raise 35x10
pull-up BW x 11
cg pulldown 160x13
db rows 90x10
hammer curl 25x15
rdl 225x10
front squat 400x1, 150x20
calf raise BW x 20
adductors x20

101 minutes recumbent bike

bodyweight 252

food for 8/10
237 p
113 c
58 f

 

[eazy_]

8/14___B

ohp 150x10
dips BW x 7
cable lat raise 35x10
rack chin x20
chest supported rows 250x10
drag curl 50x10
db rdl 60x10
leg press 310x20
seated calf raise 310x20
adductors x20

0 minutes recumbent bike

bodyweight 251

food for 8/13
204 p
408 c
147 f

 

[eazy_]

8/15___C


barbell bench 230x20
dips BW x 6
cable lat raise 30x10
cg pulldown 150x13
barbell row 225x12
cable curl 35x15
roman chair 60x11
back squat 150x20
calf raise BW x 20
adductors x20

0 minutes recumbent bike

bodyweight 258

food for 8/14
182 p
237 c
117 f

 

[eazy_]

8/16___A

db bench 60x23
dips BW x 5
cable lat raise 30x10
pull-ups BW x 15
db rows 60x10
hammer curl 25x15
rdl 225x10
front squat 330x2, 240x6, 150x20
calf raise BW x 20
adductors x20

0 minutes recumbent bike

bodyweight 256

food for 8/15
176 p
281 c
129 f

 

[eazy_]

8/17___B

ohp 150x12
dips BW x 17
cable lat raise 30x15
rack chin x20
chest supported rows 250x12
drag curl 50x15
db rdl 60x10
leg press 315x20
seated calf raise 315x20
adductors x20

0 minutes recumbent bike

bodyweight 254

food for 8/16
266 p
146 c
78 f

 

[lifter]

8/17___B

ohp 150x12
dips BW x 17
cable lat raise 30x15
rack chin x20
chest supported rows 250x12
drag curl 50x15
db rdl 60x10
leg press 315x20
seated calf raise 315x20
adductors x20

0 minutes recumbent bike

bodyweight 254

food for 8/16
266 p
146 c
78 f

What up dawg? I didn't know you were over here. Good to see your log here.

 

[eazy_]

8/18___C

barbell bench 250x17
dips BW x 6
cable lat raise 30x10
cg pulldown 150x20
barbell row 250x10
cable curl 35x10
roman chair 60x12
back squat 150x23
calf raise BW x 20
adductors x20

0 minutes recumbent bike

bodyweight 254

food for 8/17
157 p
183 c
112 f

 

[eazy_]

8/19___A

db bench 90x19
dips BW x 10
cable lat raise 30x15
pull-ups BW x 9
db rows 90x10
hammer curl 25x15
rdl 225x10
front squat 330x3, 240x8, 150x20
calf raise BW x 20
adductors x20

0 minutes recumbent bike

bodyweight 255

food for 8/18
93 p
122 c
158 f

 

[eazy_]

8/20___B

ohp 230x0, 190x1, 140x22
tricep pushdown 30x20
cable lat raise 30x20
cg lat pull down 120x20
dc rope row 90x20
drag curl 30x20
db rdl 60x10
leg press 315x20
seated calf raise 315x20
adductors x20

0 minutes recumbent bike

bodyweight 255

food for 8/19
109 p
223 c
55 f

 

[eazy_]

8/21___D

db ohp 60x8
tricep pushdown 30x22
cable front raise 20x17
pull-up BW x 9
chest supported rows 230x13
drag curl 50x12
db rdl 60x10
leg press 315x20
seated calf raise 315x20
adductors x20

bodyweight 256

food for 8/20
131 p
264 c
142 f

 

[eazy_]

8/22___A

db bench 90x17
dips BW x 5
cable lat raise 30x11
cg lat pull down 120x16
db rows 90x10
hammer curl 25x15
rdl 225x10
front squat 350x2, 240x6, 150x20
calf raise BW x 20
adductors x20

bodyweight 257

food for 8/21
214 p
122 c
82 f

 

[eazy_]

8/23___B

ohp 210x1, 140x13
tricep pushdown 30x20
cable front raise 20x20
pull-ups BW x 15
dc rope row 90x20
drag curl 30x20
db rdl 60x10
leg press 320x20
seated calf raise 320x20
adductors x20

bodyweight 254

food for 8/22
214 p
83 c
62 f

 

[eazy_]

8/24___C

barbell bench 260x15
dips BW x 9
cable lat raise 30x15
cg pulldown 140x18
barbell row 260x9
cable curl 35x20
roman chair 60x10
back squat 150x23
calf raise BW x 20
adductors x20

bodyweight 254

food for 8/23
145 p
145 c
76 f

 

[eazy_]

8/29___D

db ohp 40x11
tricep pushdown 30x20
cable front raise 20x20
pull-up BW x 10
chest supported rows 230x13
drag curl 50x7,9
db rdl 60x10
leg press 315x20
seated calf raise 315x20
adductors x20

bodyweight 253

food for 8/28
231 p
244 c
97 f

 

[eazy_]

8/30___A

db bench 90x22
dips BW x 6
cable lat raise 30x12
cg lat pull down 120x21
db rows 60x10
hammer curl 25x13
rdl 225x10
front squat 240x10, 150x20
calf raise BW x 20
adductors x20

bodyweight 253

food for 8/29
203 p
178 c
80 f

 

[eazy_]

8/31___B

ohp 220x0, 215x0, 100x11
tricep pushdown 30x20
cable front raise 20x20
pull-ups BW x 5
dc rope row 90x20
drag curl 30x20
db rdl 60x10
leg press 320x20
seated calf raise 320x20
adductors x20

bodyweight 252

food for 8/30
287 p
144 c
36 f

 

[eazy_]

9/1___C

barbell bench 275x12
dips BW x 13
cable lat raise 30x20
cg pulldown 150x15
barbell row 275x9
cable curl 35x15
roman chair 60x10
back squat 150x27
calf raise BW x 20
adductors x20

bodyweight 253

food for 8/31
138 p
247 c
75 f

 

[eazy_]

9/2___D

db ohp 40x16
tricep pushdown 30x15
cable front raise 20x10
pull-up BW x 10, +45x3, +90x3
chest supported rows 180x17
drag curl 50x20
db rdl 60x10
leg press 330x20
seated calf raise 330x20
adductors x20

bodyweight 252

food for 9/1
294 p
166 c
53 f