eazy_ Training and Nutritional Log

[eazy_]

9/3___A

db bench 90x11
dips BW x 6
cable lat raise 30x15
cg lat pull down 160x13
db rows 90x10
hammer curl 25x 10
rdl 225x10
front squat 375x2, 240x10, 150x20
calf raise BW x 20
adductors x20

bodyweight 251

food for 9/2
128 p
144 c
68 f

 

[eazy_]

9/4___B

ohp 180x5, 140x15
tricep pushdown 30x18
cable front raise 20x20
pull-ups BW x 20
dc rope row 90x20
drag curl 50x20
db rdl 60x10
leg press 350x20
seated calf raise 350x20
adductors x20

bodyweight 252

food for 9/3
188 p
223 c
56 f

 

[eazy_]

9/5___C

barbell bench 280x11
dips BW x 16
cable lat raise 30x15
cg pulldown 160x13
barbell row 280x8
cable curl 35x15
roman chair 60x10
back squat 350x5, 240x10, 150x20
calf raise BW x 20
adductors x20

bodyweight 256

food for 9/4
162 p
311 c
44 f

 

[eazy_]

9/6___D

db ohp 40x15
tricep pushdown 35x20
cable front raise 20x10
pull-up BW x 12
chest supported rows 180x21
drag curl 50x17
db rdl 60x10
leg press 350x20
seated calf raise 350x20
adductors x20

bodyweight 255

food for 9/5
161 p
285 c
61 f

 

[eazy_]

9/7___A

db bench 90x15
dips BW x 6
cable lat raise 30x15
wide lat pull down 160x11
trap bar row 330x2, 290x5
hammer curl 25x10
rdl 225x10
front squat 407x1, 330x3, 240x10, 150x20
calf raise BW x 20
adductors x20

bodyweight 254

food for 9/6
92 p
120 c
32 f

 

[eazy_]

9/8___B

ohp 190x4 , 140x12
tricep pushdown 35x20
cable front raise 20x20
pull-ups +90x3, +45x4, BW x 7
dc rope row 90x18
drag curl 50x20
db rdl 60x10
leg press 400x20
seated calf raise 400x20
adductors x20

bodyweight 257

food for 9/7
314 p
221 c
63 f

 

[eazy_]

9/9___C

barbell bench 350x0, 250x7
dips +35x5
cable lat raise 30x20
cg pulldown 165x10
barbell row 250x5
cable curl 35x20
roman chair 60x10
back squat 420x1, 330x5, 150x20
calf raise BW x 20
adductors x20

bodyweight 256

food for 9/8
193 p
124 c
37 f

 

[eazy_]

9/10___D

db ohp 60x10
tricep pushdown 35x20
cable front raise 20x10
pull-up BW x 8
chest supported rows 290x6
drag curl 50x20
db rdl 60x10
leg press 470x20,20
seated calf raise 470x20
adductors x20

bodyweight 253

food for 9/9
167 p
185 c
126 f

 

[eazy_]

9/11___A

db bench 90x21
dips BW x 6
cable lat raise 30x15
wide lat pull down 160x10
trap bar row 330x3, 240x5
hammer curl 25x10
rdl 225x10
front squat 240x5, 150x20
calf raise BW x 20
adductors x20

bodyweight 253

food for 9/10
212 p
36 c
111 f

 

[eazy_]

9/12___B

push press 220x1
ohp 140x15
tricep pushdown 35x20
cable front raise 20x10
pull-ups +45x7
dc rope row 90x21
drag curl 50x20
db rdl 60x10
leg press 200x20
seated calf raise 200x20
adductors x20

bodyweight 253

food for 9/11
167 p
125 c
100 f

 

[eazy_]

9/13___C

barbell bench 315x4, 250x17
dips +35x5
cable lat raise 30x20,20
cg pulldown 165x16 ,145x20
barbell row 315x5, 250x9
cable curl 35x20,20
roman chair 60x10
back squat 420x1, 350x5, 150x20
calf raise BW x 20
adductors x20

bodyweight 257

food for 9/12
233 p
140 c
106 f

 

[eazy_]

9/14___D

db ohp 60x16
tricep pushdown 35x20
cable front raise 20x10
pull-up BW x 12
chest supported rows 320x6, 270x10
drag curl 50x20
db rdl 60x10
leg press 200x20,20
seated calf raise 200x20
adductors x20

bodyweight 257

food for 9/13
285 p
163 c
92 f

 

[eazy_]

9/15___A

db bench 90x22
dips BW x 10
cable lat raise 30x20
wide lat pull down 170x10
trap bar row 250x7
hammer curl 25x10
rdl 225x10
front squat 250x5, 150x20
calf raise BW x 20
adductors x20

bodyweight 255

food for 9/14
307 p
109 c
48 f

 

[eazy_]

9/17___B

push press 230x0,0 (yes, I was so close I had to try again)
ohp 150x9
tricep pushdown 35x20
plate raise 45x10
pull-ups +25x9
dc rope row 90x15
drag curl 50x20
db rdl 60x10
leg press 200x20
seated calf raise 200x20
adductors x20

bodyweight 258

food for 9/16
320 p
216 c
61 f

 

[eazy_]

9/18___C

barbell bench 350x2, 250x18
dips +25x9
cable lat raise 30x20,5
cg pulldown 180x9 ,160x12
barbell row 315x5, 225x13
cable curl 35x20
roman chair 60x10
back squat 420x2, 350x5, 150x20
calf raise BW x 20
adductors x20

bodyweight 254

food for 9/17
217 p
198 c
48 f

 

[eazy_]

9/19___D

db ohp 60x9
tricep pushdown 35x20
cable front raise 20x10
pull-up BW x 6
chest supported rows 180x12
drag curl 50x20
db rdl 60x10
leg press 200x20
seated calf raise 200x20
adductors x20

bodyweight 253

food for 9/18
220 p
203 c
46 f

 

[eazy_]

9/20___A

db bench 90x11
dips BW x 6
cable lat raise 40x10
wide lat pull down 180x10
trap bar row 250x7
preacher curl 75x10
rdl 225x10
front squat 420x1, 250x10, 150x20
calf raise BW x 20
adductors x20

bodyweight 254

food for 9/19
213 p
227 c
68 f

 

[eazy_]

9/21___B

push press 230x1
ohp 150x10
tricep pushdown 35x16
plate raise 25x10
pull-ups +25x6
dc rope row 90x20
drag curl 50x20
db rdl 60x10
leg press 200x20
seated calf raise 200x20
adductors x20

bodyweight 253

food for 9/20
240 p
225 c
44 f

 

[eazy_]

9/22___C

barbell bench 280x9, 230x17
dips +25x10
cable lat raise 35x10
cg pulldown 180x10,160x13
barbell row 275x10, 225x15
cable curl 40x20
roman chair 60x10
back squat 330x11
calf raise BW x 20
adductors x20

bodyweight 253

food for 9/21
225 p
184 c
82 f

 

[eazy_]