- Joined
- Jan 11, 2021
- Messages
- 414
maintenance log
week 4 (11/7-11/13)
blood pressure 11/8 112/68, 11/10 102/56, 11/12 110/58
Resting heart rate 11/8 80, 11/10 70, 11/12 84
7-day average bodyweight 237 lbs
average daily calories 2305, carbs 215, fat 76, protein 199.
trained 7 days. 17 hours of cardio.
for week 5 (11/14-11/20) calories: 2400 w/180g protein. programming: SuperSquats for 4 weeks, 7 training sessions. 7 hours cardio.
week 4 (11/7-11/13)
blood pressure 11/8 112/68, 11/10 102/56, 11/12 110/58
Resting heart rate 11/8 80, 11/10 70, 11/12 84
7-day average bodyweight 237 lbs
average daily calories 2305, carbs 215, fat 76, protein 199.
trained 7 days. 17 hours of cardio.
for week 5 (11/14-11/20) calories: 2400 w/180g protein. programming: SuperSquats for 4 weeks, 7 training sessions. 7 hours cardio.