Keep that BP down! You should be measuring it at home at least once a week. Glad youre going back on lisinopril under doctor's care. Is he going to have you back in the office in 2 to 4 weeks to remeasure your BP?
Why did you wait so long to do a phlebotomy. Do you know why your hemoglobin got so high? Are you still taking AAS?
Let the members here know what you have done different to decrease your left ventricular wall hypertrophy by 35%, that is impressive! Great news for you. What you are doing is working. Just have to keep that BP and hemoglobin down. You should get a CBC done every 3 or 4 months if it is getting that high. My hematologist has me go in every 4 months and get a CBC. If it is over 15 he has me do a phlebotomy. Works well for me.
One thing that helped me keep my hemoglobin down was to avoid taking a regular once a day multivitamin. Those have iron in them and that can raise your hemoglobin some. Cutting mine out helped keep it down. I now take a "senior" multi because they do not have any iron.
Yes my follow up is in 4 weeks with BP measurements.
In the past I was always on a base of 500mg/wk test 50mg/day proviron and would add something else. Usually primo or npp or Anavar. And a base of 4iu/day gh. Changes were I dropped to Trt(150-200mg/Test and 1.5-2iu GH/day. Was on Lisinopril and reduced training to higher reps. Phlebotomies used to be every month but it ranked my ferritin so after several trial and errors with multiple blood tests I found a phlebotomy every 3 months kept my hemoglobin in check without effecting iron/ferritin. Also a big one is I add 10g hydromax to my water and shot for 1.5 gallons per day. My hemoglobin can fluctuate from 16.5-19.5 just based of hydration alone.
My supplement regimen is a bit extreme but I feel it’s a good band aid over a bullet wound:
Turmeric 900mg(95% curcuminoids) 2x/day
Hawthorn berry 500mg 2x per day(jarrow)
Magnesium Glycinate 400mg(KAL) 400mg morning
magnesium l threonate Magtein 2010mg night
Fish oil 3G 2x daily(Nutrabio)
Krill oil 1g 2x/day(vitaminshoppe)
Sytrinol 150mg 2x/day
Astaxanthin 4mg/day(vitaminshoppe)
Vitamin C complex 2g 2x/day(vitaminshoppe)
VitE complex 400iu/day(solgar)
D3 10,000iu day(vitaminshoppe)
VitK(MK-7) 90mcg/day(jarrow)
Na-R(+)-ALA 200mg 2x/day(ast sports science)
NA-RALA 125mg 2x/day (doctors best)
ALCAR 500mg 2x/day
milk thistle 600mg(%80) (vitacost)
Liv 52 double strength 2 tabs/day(Himalaya)
Ubiquinol 200mg/day(jarrow)
MitoQ 10mg/day
PQQ 20mg/day(Jarrows)
Shilajit Fulvic Acid complex 250mg/day(jarrow)
Baby aspirin/day
Selenium 100mcg/day 3-4 days/wk
Citrus Bergamot 500mg/day(jarrow)
Nattokinase 2,000fu/day(Doctors Best)
Lumbrokinase 1,000fu/day(doctors best)
Arjuna 1 tab/day(Himalaya)
Feverfew 325mg 2x/day(NOW)
Pycnogenol 100mg 1-2x/day(vitamineshoppe)
Trans-Resvertrol 500mg 2x/day(Nutrabio)
Grape seed 100mg/day(%75)(vitaminshoppe)
Indoor-3-Carbinol 200mg 1x/day(NOW)
Green Tea Extract(%50 egcg) 500mg/day(Vitacost)
Boswellia 5-Loxin 150mg/day
CarotenAll 1 gel/day (jarrow)
5g D-Ribose powder 2-3x/day
Vinpocetine 10mg 1-2x/day(Source Naturals)
Siberian Eleuthero 500mg2x/day(.8%)(Bluebonnet)
Ginger root 550mg 2x/day(vitaminshoppe)
Ginko Biloba 120mg(%24%) 2x/day(vitaminshoppe)
Bromelain(500mg-2400 GDU/g) 2x/day(Now)
Allicin 650mg/day(vitaminshoppe)
NAC 600mg 2x/day(vitaminshoppe)
Ip-6(3.2g ip6/880mg inositol) (Cell Forte)
Living Liquid 1oz/day(Viva Vitamins)
Methyl b-12 5000mcg/day(jarrow)
K1ngs Blood 3caps/day (Olympus Labs)
Semax intranasal 200mcg/day
D-Ribose powder 10g/day
VSL#3 probiotic 1/day
Orac-Energy greens
Miracle reds
Sacred 7 Mushroom powder
Niacinamide 500mg/day(nutrabio)
Tru Niagen 250mg 2x/day
Ceylon Cinnamon 500mg 1-2x/day(carlson Labs)
Ginkgo Bilboa 120mg 2x/day
NALT 350mg after adderall wears off
200mg L-Theanine 2-3x/day
Creatine Monohydrate 5-10g/day
KSM-66 300mg/night
CDP Choline 250mg/day(Jarrows)
Alpha GPC 150mg 2x/day
Chocamine 1g/day
Lions Maine 8:1 1g/day
Epicor 500mg/day
Pomella 200-300mg/day
Uridine 200mg 1-2x/day
Cyracos Lemon balm 600mg/night
300mcg Melatonin/night
Jiaogulan 2x/day
Ashitaba 500mg 2x/day
BenaGene 100mg/day
cytoastragalus 25mg/day
astragaloside iv 20% 200mg/day