Emric's Book

[downsouth]

Maybe Emric can touch on this, I was thinking about ordering his book and was wondering how much he covers nutrition and supplements. I didnt realize Emric had a book availible till I googled him.

 

[Michael]

PM him, thats what i did.

 

[johndoe]

Is it special order or could it be found in a book store ?

 

[emeric delczeg]

Maybe Emric can touch on this, I was thinking about ordering his book and was wondering how much he covers nutrition and supplements. I didnt realize Emric had a book availible till I googled him.

It has only a sample of diet plan:
Exemple # 1
Body wight over 200lbs
Body fat under 12%
Initial ratio= Proteins 33% Carbs 33% Fat 33%

Example #2
Body weight over 200 lbs
Body fat over 12%
Initial ratio = 45% - 30% - 25%

 

[burman]

has any one here ever read it?

 

[emeric delczeg]

Is it special order or could it be found in a book store ?

Contact Phil for a free book.

 

[emeric delczeg]

has any one here ever read it?

Is about negative training, I add extra weight only on the resiting part of the exercises. So I use light and heavy in the same time this way both fast and slow-twich fibers are recruted and activated. By activating both types of muscle fibers through this technique, can provide the one of the best environment for growth possible.