Essential Supplements....

[medici999]

On a day to day basis....for good health, etc..etc...


What do you take that you think are essential on a day to day basis?

Cheers,
Josh

 

[xDOxWORKx]

I take opi-men multi vitamin and B12 as a foundation.

 

[aphextwin]

Multi-vitamin/Mineral
Fish oil- must be high in EPA/DHA
EVOO or Macadamian oil
CQ-10 and Ubiquinol
MD GDA, along with extra ALA.
baby aspiran
bromelain
Green tea

Vitamin d3

I will have to look in my tackle box, I take a handful of supplement for health.

 

[aphextwin]

Others

1000-2000mg reg Niacin..flush free is not effective.

Sesamin by Scivation, anyone else use this?

 

[lc]

I use:

mulit-vitamin
fish oil
baby aspirin
liver aid
cranberry

LC

 

[hemipower]

hmm LOTS of things I would recommend, but what you NEED...

Multi vitamin/Mineral
Omegas (Fish oil)
half an aspirin
Vit C

 

[medici999]

hmm LOTS of things I would recommend, but what you NEED...

Multi vitamin/Mineral
Omegas (Fish oil)
half an aspirin
Vit C

Hemipower...what else would you recommend?

 

[b-boy]

B complex
vit C
fish oil
extra virgin coconut oil
digestive enzymes
baby asprin
iron free multi vit, multi mineral
zinc
saw palmetto

 

[TheOtherOne55]

Vit C
Fish Oils
Good multi
Vit D
Magnesium, Zinc
some sort of joint forumla
ALA
Digestive Enzymes

 

[hemipower]

B complex
vit C
fish oil
extra virgin coconut oil
digestive enzymes
baby asprin
iron free multi vit, multi mineral
zinc
saw palmetto

B-boy just about covered my reply...
I also like mucuna pruriens EOD. Some sort of EAA/BCAA blend a couple times a day. D-aspartic acid. Joint support. ALA. Chromium. Stinging Nettle. Melatonin (when needed).

 

[PHIL HERNON]

Ok

1. African pine spindles
2. Organic ocean bass skin from Norway
3. Coral turtle shell from Germany
4. Hemudisha-African Herb
5. Gloucometitisten-Australian Herb
6. Mogodishu oil
7. Banana pit oil
8. Coconut hair oil
9. Sea pepper
10. Sea saltines
11. Lake shark Cartilage

 

[hollaatyaboyy1]

hahahahah.........

 

[Bionic]

MMMMMmmmm... mogodishu oil!!!

 

[Sepjuice1]

1. African pine spindles
2. Organic ocean bass skin from Norway
3. Coral turtle shell from Germany
4. Hemudisha-African Herb
5. Gloucometitisten-Australian Herb
6. Mogodishu oil
7. Banana pit oil
8. Coconut hair oil
9. Sea pepper
10. Sea saltines
11. Lake shark Cartilage

this.:headbang:

 

[ridge11]

Multi
niacin
green t
coq10
milk thistle
fish oil
cla
baby aspirin
zma
vitamin d
gda

Damn. Didn't realize how much shit i took til i started listing it.

 

[SABAGOY]

On a day to day basis....

He asked it this way because he will only be taking what you recommend for a few days then switch to something else.

 

[bcjoji]

He asked it this way because he will only be taking what you recommend for a few days then switch to something else.

I don't think so....

If I do remember correctly medici999 is a Doctor....

 

[deadnbloated]

supplements for the brain

I have been doing research on different dietary supplements and many clinical studies have shown the following supplements to have many benefits on the brain/body:

1) Turmeric - studies have shown turmeric may prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain. (This is widely used in India, and Alzheimer's is unheard of in this country)

20 Health Benefits of Turmeric

2) Astaxanthin - must have anti-oxidant that penetrates the blood brain barrier that fights free radicals. This is the world's strongest anti-oxidant. It is thousands of times stronger than vitamin C and E.

Astaxanthin - Frequently Asked Questions

3) DHA - (docosahexaenoic acid) This is essential fuel for the brain to function.

DHA as a Brain Food | Dr. Sears Official Website | Parenting Advice, Parenting Books & more

4) Coconut oil - too many health benefits to list! Coconut oil has been shown to reverse Alzheimer's disease.

Health Benefits of Coconut Oil

 

[PHIL HERNON]

AHahahahhah

I don't think so....

If I do remember correctly medici999 is a Doctor....

You better check your memory.

 

[Elvia1023]

At this present time I am using...

Animal Pack
Fish Oil
Glucosame HCL
Acai Berry
Cacao powder
EVOO
EVCO