buck1973 Featured Member / Kilo Klub Featured Member Registered Joined Jan 18, 2012 Messages 2,835 Aug 8, 2018 #1 Wat is this xcersise and wat body part does it use? BTW the Guy in Blk is a personal trainer????? [ame="https://www.youtube.com/watch?v=W-TXB3l9SDc"]IMG 4973 - YouTube[/ame]
Wat is this xcersise and wat body part does it use? BTW the Guy in Blk is a personal trainer????? [ame="https://www.youtube.com/watch?v=W-TXB3l9SDc"]IMG 4973 - YouTube[/ame]
Bobby Biceps Member Registered Joined Apr 28, 2011 Messages 126 Aug 8, 2018 #2 I think its a full body partial press targeting pecs, front delts, triceps, quads, soleus and anconeus
I think its a full body partial press targeting pecs, front delts, triceps, quads, soleus and anconeus
M malcom young Active member Kilo Klub Member Registered Joined Jul 20, 2009 Messages 1,093 Aug 8, 2018 #3 Don’t forget the spotters forearms.
F frink71 Member Registered Joined Feb 27, 2013 Messages 84 Aug 8, 2018 #4 It targets the clients wallet, highly effective