Favorite Exercise

[hellraiser27]

What is your favorite exercise?
Mine is the dumbbell shoulder press. I do it military style and connect at the top. I am not particulary strong at this exercise. I have torn both rotor cuffs, so I have to use many warm up sets.
But dumbell presses feel really good. I like the feeling of extending it over my head. I get a really good pump and this seems to warm me up for any upper body exercise.
Whats yours and why?

 

[repmks]

bench press. just feels very natural to me. second is the deadlift. again no thinking inloved just feels completely natural.

 

[musicmann89]

decline bench press is probably my favorite and t-bar rows

 

[notsobig32]

I love deadlifts....i feel you get a tremendous 'bang for the buck' with them

 

[Dens228]

Squats, always have loved them.
Right now I'm really enjoying dips for chest too.

 

[SABAGOY]

Heavy Dips...probably because they are also one of my strongest exercises.

 

[Jello]

Toss between leg press and squats.

 

[Thewhite9t]

My favorite is clean and press. I love tossing the weight around and trying to be as explosive and snappy as possible.

Second for me is BB rows, I don't know why, I just like them.

 

[bloodshed]

i would have to say either the squat or the rack pull. it was the deadlift, but a hamstring injury prevents me from doing them..havnt gotten the full flexibility back yet...but rack pulls are a good alternative. nothing better then movie some heavy weight

 

[natabolic]

floor press, and deadlift, and squats. three favorite exercises.

 

[hawkmoon]

Behind the neck press. Used to be stupidly strong in them and always get a fantastic pump.

 

[kscowboy]

Incline db press and deadlifts. Noting hits the traps like deadlifts. NOTHING!!!

 

[machola]

got this recently from p90x:
start in a pushup position but with your hands past your head(the farther your hands from your feet the harder). lift right arm and left leg. hold. put back to starting position. do opposite arms/legs. repeat. very fun because it involves balance and it works your entire body... i'd have said deadlift but i hate the stress i feel on my heart and feeling like im going to pass out, vomit, or die

 

[BEASTZ6]

Seated rows for me. I love the pump I get.

 

[tkav1980]

Squats, not just squats but widowmakers. theres something awesome about not remembering your last 5 reps. its hands down my favorite thing to do. does that make me alittle sadistic?

 

[JCLadson]

Widowmakers, heavy dips, and deadlifts

 

[Diesel City]

12 oz. curls performed in the seated position.



I've got a love/hate thing with squat....