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Favorite routines...

Dionysusedge

Member
Registered
Joined
Oct 9, 2009
Messages
319
Hey guys

I just planned out the next year of training for myself, and have 4 seperate routines planned out over the next 12 months.

While doing this, I started thinking about all the diffierent routines i have utilized in the last 16 years of training.

I have done:

Big Beyond Belief
Power Factor
Ironman Training System (ironman magazine system in the 90's)
Gironda Style - 10,8,6,15, bodyparts hit twice a week
Positions of Flexion
Mike Mentzer 1978 style HIT
Dorian Yates HIT routine
Westside Barbell training
Hernon low volume high frequency
DC 2 way split
X-rep routines
Frank Calta routine
and all kinds of hybrids.

Personally, my best results have come from DC, Hernon Style and the Frank Calta routines. Those are the ones i rotate, because simply put - they still work!

So, sound off guys! What have you tried, and what worked best for you?
 
Last edited:

richiec

Verified Customer / Kilo Klub Member
Kilo Klub Member
Registered
Joined
Apr 6, 2010
Messages
5,609
How often do you switch styles? 3 months? If it's working why not stick with it?
 

Bolan

New member
Registered
Joined
Dec 15, 2009
Messages
647
Im really liking the Emerics negative assistance training.
 

JonnyTest

New member
Registered
Joined
Mar 12, 2010
Messages
55
Currently doing the DC training and it seems to be working well, only been a couple months. Those stretches hurt !!!
 

Dionysusedge

Member
Registered
Joined
Oct 9, 2009
Messages
319
How often do you switch styles? 3 months? If it's working why not stick with it?
After training 16 years, I know my body.

At 3 months, my body tends to adapt to whatever routine Im on.

So i tend to plan things out at 3 months a peice.
 

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