Favorite/Unique Machines you've tried?

[USMuscle9403]

This is rather a question. I've seen Nick Walker use it before, forward to 0:35. He's used it for pull downs and to hit rear delts, as well. I've damn near thought about getting one, but it looks expensive lol Wtf is it? I'm always looking to hit back and triceps from different positions

On a side note how much is this motherfucker using for side laterals jfc

 

[Wynn]

This is rather a question. I've seen Nick Walker use it before, forward to 0:35. He's used it for pull downs and to hit rear delts, as well. I've damn near thought about getting one, but it looks expensive lol Wtf is it? I'm always looking to hit back and triceps from different positions

On a side note how much is this motherfucker using for side laterals jfc

It is not cheap.

PRIME RO-T8 Spreader Bar​

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primefitnessusa.com

 

[madg]

This is rather a question. I've seen Nick Walker use it before, forward to 0:35. He's used it for pull downs and to hit rear delts, as well. I've damn near thought about getting one, but it looks expensive lol Wtf is it? I'm always looking to hit back and triceps from different positions

On a side note how much is this motherfucker using for side laterals jfc

I emailed prime to ask for geting the power rack with cable stacks ...

Well .. to get it to me .. is almost like buying a car here ... LOL

 

[Nyoco]

This is rather a question. I've seen Nick Walker use it before, forward to 0:35. He's used it for pull downs and to hit rear delts, as well. I've damn near thought about getting one, but it looks expensive lol Wtf is it? I'm always looking to hit back and triceps from different positions

On a side note how much is this motherfucker using for side laterals jfc

Regarding the triceps I think you could pretty much mimic the movement with a dual handle pushdown, I really like them. John Meadows starts the below video with them:

 

[USMuscle9403]

Regarding the triceps I think you could pretty much mimic the movement with a dual handle pushdown, I really like them. John Meadows starts the below video with them:

On an off note...HOLY SHIT, he's doing the across the face dumbbell extensions I told him about! Said he was going to try them!

I do the dual handle pushdown, already. I think you're right, especially looking at the cost of those things lol

 

[Bodyofwork365]

Definitely for me it’s the Rogue reverse hypertension machine. That machine has helped by lower back and sciatica so much and helped with overall core strength like crazy.

 

[thethinker48]

I miss the lateral machine.
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My gym has a machine very similar to this. It's pretty neat once you get down the height of the seat for your frame

You can logbook this to oblivion and get some pretty amazing delt progress