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feel bad for this guy, double tendon snap

mitochondria

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I do hear more guys popping them on preacher curls, should we move away from preacher curls? my wrist would of hated doing a straight bar like that. maybe just standing with a little swing is safest way to go, anyone pop em that way here?
 

Othello

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i cant do them with bars due to lack of wrist mobility



but i think the trick is to not let your arms straighten out all the way like he did in the video
 

alfresco

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Properly performed they are relatively safe. They do place undue stress on the lower biceps which contributes nothing to it’s development.

His problem was that he was using wayyy too much weight. (Look at the fotos.)
And I’ll bet the injury occurred in the first few reps. Not a smart guy me thinks.

If he thought he needed bigger arms he is going to have a real problem on his hands now.

I once trained with a man who had the same injury. It literally destroyed a very promising career as a professional baseball pitcher.
 

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