feels GR8 to be back

[phatkid77]

as some may remember, i m comiing off of an injury (collarbone break, 2nd time)...this time I ACTUALLY TOOK THE 10-12WKS OFF!~!!

i bumped my HRT dose from 150mg to 300mg to make up for lost time..

im going very slow as i dont want to lift too heavy and tweak anything..

my first day back, 135lb on flat bench, felt like it was busted again..this depressed me greatly...then the next day i did shoulders and it felt alot better?? maybe it was seized?

my friend suggested dumbells, so thats what i have been doing..first workout was with 35lb's to be cautious (still felt tender) no 3 workouts later, i did 90lbs for 10, NO PAIN....

needless, to say im happy..no pain, no shoulder clicking....

p[hats

 

[got test?]

Welcome

 

[michelin]

90lb dumbell presses for 10 and no pain, I'd say you're recovered mate

 

[jimmyjones]

You should incorporate some EQ, and IGF or GH into your supplementation, Its been said to aid in faster healing and the EQ is good for your joints/tendons.

 

[Thor]

WELCOME BACK BRO...

as some may remember, i m comiing off of an injury (collarbone break, 2nd time)...this time I ACTUALLY TOOK THE 10-12WKS OFF!~!!

i bumped my HRT dose from 150mg to 300mg to make up for lost time..

im going very slow as i dont want to lift too heavy and tweak anything..

my first day back, 135lb on flat bench, felt like it was busted again..this depressed me greatly...then the next day i did shoulders and it felt alot better?? maybe it was seized?

my friend suggested dumbells, so thats what i have been doing..first workout was with 35lb's to be cautious (still felt tender) no 3 workouts later, i did 90lbs for 10, NO PAIN....

needless, to say im happy..no pain, no shoulder clicking....

p[hats

jeez phatkid, be careful EASE into it S-L-O-W-L-Y, you wouldn't want to reinjure that, I broke mine years ago and it was pretty bad.

 

[powerrack]

Glad your back in the groove bro.

 

[get it in ya]

nice bro, you will be back in no time

 

[phatkid77]

i should point out that that was for bench not shoulders....lol

phats

 

[Pekkerwood]

Welcome back Phat. Let muscle memory be your friend. When had to take 9 months off, it felt like mine had Alzheimers. Slow and steady please, you are not going to make it all up in one workout. Good Luck.