Fish oil and arginine.

[RLTW<3>]

Curious what you guys dose these at? I’ve heard from a few diff BBers that higher doses of each are beneficial for vascularity. Wondering if there’s any truth behind this? I know both are among my morning vitamins, just wasn’t sure the truth behind those statements?

 

[little slice]

good topic, brother

 

[RLTW<3>]

good topic, brother

Thnx. Any input?
I figure if it does increase blood flow and what all, maybe it’ll help in the recovery of my shoulder? Or am I grasping at air lol

 

[G-FLUX]

Arginine isnt very good for NO production as it has poor absorption...you can raise plasma arginine more effectively with citrulline

 

[RLTW<3>]

Arginine isnt very good for NO production as it has poor absorption...you can raise plasma arginine more effectively with citrulline

Thnx for the info bro. What would be a solid dosing for citrulline?

 

[DetroitDawg]

Cialis does wonders for vascularity. Fish oil is definitely a staple of my supplement regimen for health reasons tho

 

[OutToLunch]

Fish oil is 6grams per day.

 

[RLTW<3>]

Fish oil is 6grams per day.

I take 5g.

 

[heavyhitter]

I take 9 grams of fish oil daily....its not the oil that matters though....its the omega content. Shoot for 2-3 grams of omega 3's daily. For citrulline 6 grams pre workout and 3 grams post works for me.

 

[saffire]

I take 9 grams of fish oil daily....its not the oil that matters though....its the omega content. Shoot for 2-3 grams of omega 3's daily. For citrulline 6 grams pre workout and 3 grams post works for me.

agree -> 2-3g epa/dha per day

 

[Voxide]

L-arginine completely stand-alone is a hilarious waste of money.


Fish oil I don't even bother with because it gives me horrendous heartburn. I've seen most people dose it from about 2g all the way up to 10g daily.