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Fish oil and arginine.

RLTW<3>

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Curious what you guys dose these at? I’ve heard from a few diff BBers that higher doses of each are beneficial for vascularity. Wondering if there’s any truth behind this? I know both are among my morning vitamins, just wasn’t sure the truth behind those statements?
 

RLTW<3>

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good topic, brother

Thnx. Any input?
I figure if it does increase blood flow and what all, maybe it’ll help in the recovery of my shoulder? Or am I grasping at air lol
 
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G-FLUX

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Arginine isnt very good for NO production as it has poor absorption...you can raise plasma arginine more effectively with citrulline
 

RLTW<3>

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Arginine isnt very good for NO production as it has poor absorption...you can raise plasma arginine more effectively with citrulline

Thnx for the info bro. What would be a solid dosing for citrulline?
 

RLTW<3>

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heavyhitter

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I take 9 grams of fish oil daily....its not the oil that matters though....its the omega content. Shoot for 2-3 grams of omega 3's daily. For citrulline 6 grams pre workout and 3 grams post works for me.
 

Voxide

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L-arginine completely stand-alone is a hilarious waste of money.


Fish oil I don't even bother with because it gives me horrendous heartburn. I've seen most people dose it from about 2g all the way up to 10g daily.
 

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