• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
esquel
Steroid-Freaks-IS
YMSGIF210x65-Banner
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

for anyone who hasent. Read cycles on pennies

Jimbo

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
428
This article changed the whole way I look at A.S/cycles. In a year I like to do a 8 week cycle and a 12 week cycle + 1 cut. Only problem with that is that it would cause my weight to yo-yo. Check it out

the site is **broken link removed**
 
I read the article several times...alot of good info!
 
so many questions would not even be asked if people would just read that thread
 
Jimbo said:
This article changed the whole way I look at A.S/cycles. In a year I like to do a 8 week cycle and a 12 week cycle + 1 cut. Only problem with that is that it would cause my weight to yo-yo.

right, but doggcraps answer is to make a choice: go on for the majority of the year, or continue to do what you have been doing. he said that if you do choose to go on pretty much full-time, then the best bet is to do a 4 week/2 week bell curve approach.

i didn't find an answer for those of us who do only two or so cycles a year. some people like to do a bunch of "mini" cycles, and swear by them, while others swear by 16 week cycles. the argument for minis is that your hpta isn't affected as much, you can bounce back faster, and the argument for 16 week cycles is that your body gets used to the extra mass better, therefore retaining more gains.

:confused: :confused: :confused:

i am interested in the training aspect, the rest-pause, and did my first workout tonight. i usually do 1-2 sets for an exercise, max 2 exercises for large bodyparts. i always have waited 7 days before lifting that bodypart again. why? convenience, i guess, and that's the way i have always done it. i get really sore after every workout, but the soreness goes away in a few days, so why shouldn't i go back to the gym? i will probably not lift a bodypart every 3 days, but will start out every 5 days.

curious if any others have tried a similar approach, meaning one set rest-pause, and no more than one set.

oh, also did a incline db stretch with 65 pounders for about 25 seconds before i had to drop the weight. tough! felt great though. i am really going to like the weighted stretching after a set. it's the best time to do it, and i really slack on stretching as it is.

- TBA -
 
Great article......he makes alot of valid points! If you haven't read it, then you should! Take care.


patk
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
556,377,383
Threads
135,351
Messages
2,758,087
Members
160,186
Latest member
rackpull87
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top