Fathead, I see in your sample diet multiple eggs (whole- I presume) and the occasional fast food burgers. And I have seen a sample diet of doggcrapps with 5 whole eggs every morning and a couple fast food burgers every day. My question is does this really screw up cholesterol levels? I know that gear throws off the good and bad levels for the worse, and anti-e's only make it worse. Now don't get me wrong I believe both diets will definitley provide the intended results. And I know you both seem to care about your health, so I was wondering your take on this. And DC I see you have alot of olive or flax thrown in so does this counter the bad cholesterol in the foods? Any other smart bros feel free to chime in on this. Thanks in advance.