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"French Toast" egg whites without bread

youknowme

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So I like this. Getting ready for a show and this is such a nice treat.

Pour your egg whites in a bowl, put cinnamon on them you can load up on it. I put 16ounces of eggwhites in microwave for 7 minutes. You can cook the egg whites on stove. Once they are cooked I mix in stevia or splenda. Taste like french toast.
 

jrod

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Hell ill give it a shot i could use a break from egg whites and hot sauce
 

bigcat56

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try cooking this stove top in a bit of virgin coconut oil, its awesome
 

bernimx

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Hey thanks for this.

Eggs, cinnamon, stevia and a scoop of whey all in the pan to make one big pancake.

Very good & fits my macros nicely.
 

Amazon Doll

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I use cinnimon raisin ezikiel bread for this...........YUMMY!!!!
 

builtbydezign

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I used Double Protien Bread, 6 Egg Whites and 2 Whole Eggs, Cinnamon and a little Nutmeg with a splash of Franks and Garlic Powder...Comes out Double the Protein, try it out.
 

Johnny Ringo

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Sounds Yummy! with some True Protein Maple Syrup LBA's on Top!:D
 

MarineWifey

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omg just made this, sooo yummy! i needed a good healthy recipe that was sweet and tasty in my diet, great! so good :D
 

Gunsmith

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I gace up on spicy or flavored eggs , i scramble in microwave add 1/4 serving suger free Ihop surag free syrup and a fe tablspoons LBA's , coconut and maple are great
 

thebigguy84

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So I like this. Getting ready for a show and this is such a nice treat.

Pour your egg whites in a bowl, put cinnamon on them you can load up on it. I put 16ounces of eggwhites in microwave for 7 minutes. You can cook the egg whites on stove. Once they are cooked I mix in stevia or splenda. Taste like french toast.
I like to fix egg whites on the stove add in some splenda and cinnamon but I add sf maple syrup made with spenda to top it off so it is just like french toast minus the bread. Ya can mix this with some oatmeal with cinnamon and splenda as well if ya want some carbs to go with it. Keep it healthy and SF
 

thebigguy84

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Hey thanks for this.

Eggs, cinnamon, stevia and a scoop of whey all in the pan to make one big pancake.

Very good & fits my macros nicely.
Should add some irish oatmeal to this will make it hold together better and taste more like pancake.
 

Dig93

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Wow that looks awesome-I'm going to try that tomorrow morning with my Ezekiel bread. I'm 10 weeks out and my sweet tooth has been aching hardcore
 

JonnyO

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Sounds Yummy! with some True Protein Maple Syrup LBA's on Top!:D

Exactly what I do, if I make pancakes I use a scoop of Muscle Milk protein with the egg whites and it makes them very fluffy and spread some natty pb on there with some LBA's, my favorite meal of the day. If I allow carbs Ill add in some oats from the coffee grinder as well to the mix.
 

Dig93

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i just did this. i mixed my egg whites with cinnamon and splevia and dipped my ezekiel bread in it and cooked it. WOW!! unreal just like french toast!
 

Daisygirl22

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If I was to use 8oz egg whites and cook it on the stove when do I add the splenda and cinnamon before its cooked, during or after? and how many packets of splenda do you do "I know everyoe has a different sweetness there going for" but how many do you guys use thanks
 
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